Overall, the research that has been done on chia seeds suggests that this superfood has more pros than cons. However, it is important to note that some studies suggest that there are risk factors to consuming too much, like increased blood pressure. Though the information isn’t conclusive, we suggest that anyone that suffers from hypertension should avoid eating more than the recommended daily amount of 15g5.
Other risk factors of eating too many chia seeds include bloating and constipation, especially for people who aren’t used to eating a lot of fiber. In general, try to avoid eating more than 15g a day if you’re already eating a fiber-rich diet with plenty of whole grain products, vegetables, and legumes. And if you’re still worried, know that soaking the seeds can promote digestion and reduce the risk of constipation.