A healthy diet is the basis for a healthy life. It promotes performance and well-being and gives the body what it needs. Many illnesses can be prevented with the proper diet. Since everyone is different and everyone has different nutritional requirements, there is no general recommendation for a healthy diet. The following tips will help you improve your diet and will have a huge impact on your physical health and performance.
A healthy meal rhythm is part of a healthy diet. Eating in a hurry often means that you eat more, because you don't feel full until a few minutes later. So take your time with your meals, chew thoroughly and enjoy.