You won’t believe this chocolate protein pudding is made with tofu! We blitz the tofu with melted chocolate, hazelnut protein cream and chocolate whey protein to make a creamy base. You can eat it like this or fold in whipped egg whites which give the pudding a mousse-like texture (and even more protein).
Recipes by Izy Hossack:
These fish burgers are healthy, high in protein and so crispy. We coat the fish in breadcrumbs and pan fry it for a lower fat version of the classic fish burger. Served with a homemade tartar sauce (bolstered with Greek yogurt), gherkins and protein bread rolls.
These protein truffles are a tasty post-gym sweet snack to have for an energy boost. A ball of creamy peanut butter, crunchy crushed pretzels and smooth milk chocolate, infused with coffee whey protein powder for a kick!
This high-protein dinner is a cross between aubergine and chicken parmigiana to make a cheesy, rich traybake. The aubergine slices are baked, not fried, and coated with instant oats for a fibre boost. These are layered up with shredded chicken, melty mozzarella and salty Parmesan then baked until bubbling.
This peach & passionfruit protein cooler is a refreshing, high-protein summer drink recipe to try, using our Peach & Hibiscus Clear Whey. With tropical flavours of passionfruit and lime, plus a cooling hit of fresh mint.
A crispy, crunchy high protein rice crispy treat. They’re no bake (perfect for warmer weather!) and full of chocolate hazelnut flavour.
A high-protein pesto flatbread, topped with creamy ricotta and mozzarella cheese, grilled courgettes and artichoke hearts. A delicious summer dinner or lunch.
A perfect quinoa salad to make-ahead for picnics and summer lunches. Nutty quinoa is paired with chopped crunchy vegetables – tomato, cucumber and radishes, lots of fresh parsley and a high-protein salad dressing made using our neutral whey protein.
High protein strawberry shortcakes are a summer classic – buttery, flaky biscuits split and filled with fresh strawberries. We use a mixture of yogurt and whipped cream for a fluffy yet high-protein filling.
High protein chicken gyros with homemade oat flour flatbreads, served with creamy tzatziki, juicy tomatoes and lettuce. The chicken is marinated in a spiced yogurt to keep it tender and flavourful, threaded onto skewers and grilled.
A high protein açai bowl, blended with frozen strawberries and banana, strawberry whey protein and Greek yogurt for a filling, creamy and cold breakfast. Decorate the top with whichever fresh fruits, nuts and seeds you like for flavour and texture.
You can make these salted caramel cheesecake doughnuts in under 10 minutes, without deep-frying or having to make bread dough. We pan fry small, fluffy bread rolls in some butter, coat in cinnamon-sugar and stuff with our salted caramel protein cream.
Crispy baked spring rolls, filled with shredded vegetables and flavoured with ginger, garlic and white pepper. We use filo pastry, brushed with a bit of oil, and baked until super crispy. The best dipping sauce is made with our organic peanut butter and neutral whey protein, making it creamy and rich!
A high protein, high fibre iced masala chai latte, made using our Vanilla Shape Shake 2.0. We make a masala chai concentrate using a flavoured tea bag and fresh spices which is poured over ice. This is then mixed with the vanilla shake for a cooling, creamy meal.
A warm salmon Caesar salad, with soft-boiled eggs, flaked parmesan cheese and protein bread croutons. It’s dressed with a homemade, low-fat, high-protein Caesar salad dressing with anchovies and Greek yogurt.
A no-churn, high protein vanilla cookie dough ice cream. The base is made with low fat Greek yogurt, vanilla whey protein and gelatine to make a creamy, smooth mixture. This is frozen and then blitzed in a food processor to get a soft-serve ice cream consistency, without needing an ice cream machine. The cookie dough
An open-face chicken salad sandwich, served on homemade protein bread with crunchy apple & celery. The addition of dill and parsley make the dressing so flavourful and fresh, you can sprinkle on chopped chives for even more flavour too. We include neutral whey protein in the yogurt dressing which boosts the protein content & makes
These turkey meatballs are low in fat and high in protein but packed with flavour as they’re mixed with lots of chopped coriander and some cumin before being fried until crispy. A simple tomato sauce is jazzed up with spicy harissa, warming cinnamon and some chickpeas for extra fibre and protein.
A chocolate sweet potato ice cream sundae is the perfect dessert for a hot day! The ice cream is made from frozen, blended sweet potatoes which gives the base its sweet, creamy texture. We add cocoa powder for flavour, dates for sweetness and milk to help it blend to a soft-serve consistency. Top it all
Fudgy chocolate brownie cookies made using our protein brownie mix. These cookies come together so quickly and are packed with chocolate chips and pecans for an intense chocolate flavour.
These beef and aubergine burgers are so succulent and flavourful. Lean beef mince is mixed with cooked, mashed aubergine to lock in moisture and make your burgers extra tender, whilst a scoop of neutral protein powder enhances the protein content. Served with home-made burger buns, a quick tomato relish and a spicy sriracha mayo.
Need a quick and easy dessert? Look no further than these Strawberry Cheesecake Jars! They come together super quickly with a filling of Greek yogurt, cream cheese and honey layered with crushed white chocolate almond protein cookies and fresh, sliced strawberries.
These apple pie baked oats won’t disappoint – this must be one of the tastiest ways to have your morning porridge! Baked with grated apple for sweetness and sliced apples on top for decoration then topped with walnuts for crunch. Serve with yogurt for that creamy hit.
A high-protein tuna courgette and chilli pasta. Made with a quick, grated courgette and chilli sauce which is super easy to whip up and perfect for warmer weather dining. Topped with crispy toasted breadcrumbs for a nice crunch.
This creamy iced vanilla matcha latte shake is so simple to make for a deliciously refreshing meal using our Vanilla Shape Shake 2.0. Simply blended with matcha, ice and water to make a thick, creamy and cool milkshake-like drink.
Homemade protein bar rocky road! A dark chocolate base filled with marshmallows, toasted almonds and chopped protein bars for a crunchy, chewy sweet delight. Super easy to make and perfect for solving any chocolate cravings.
Give these pulled chicken tacos a go next time you’re craving Mexican food. With home-made tortillas and a spiced tomato sauce, they’re great for a crowd-pleasing dinner for you and your friends.
Fluffy blueberry protein scones are a tasty afternoon snack to have with some tea and jam. They’re easy to make and are packed with flavour from the vanilla protein powder, lemon zest and frozen blueberries.
Sticky garlic ginger salmon with fried rice, filled with veg for a healthy weeknight meal. We use a mixture of brown rice and riced cauliflower in our fried rice and add peas, carrots and spring onions for lots of flavour. A sweet & salty glaze of maple syrup and soy sauce flavoured with ginger and
A creamy baked chocolate cheesecake which never fails. This is based on the crustless Basque-style cheesecakes but uses light cream cheese and Greek yogurt for a lower fat content. The melted chocolate and chocolate protein powder give it a brownie-like flavour.
The creamiest protein panna cotta, made with Greek yogurt, vanilla bean and vanilla whey protein powder. Topped with rhubarb cooked in orange juice and honey for a refreshing and light dessert.
Spicy peanut butter chicken ramen. With a simple chicken & leek broth, made creamy with our deliciously nutty peanut butter. Served with wholewheat ramen noodles, a boiled egg and shredded chicken breast.
A lemon mango tart with a creamy, wobbly centre and crunchy crust. The filling is nicely tart, thanks to the fresh lemon juice & zest. The tropical twist of mango comes from adding our mango whey protein powder to the filling which sweetens it and helps it set.
Fluffy homemade ricotta gnocchi, served with a bright, Spring-time pesto of asparagus and basil. These are so delicious and fun to make.
These oven-baked sweet potatoes fries are served with a creamy, high protein dip made with yogurt and whey protein powder, flavoured with smoked paprika and garlic.
Nothing can beat a gooey chocolate lava cake for dessert. We’ve made the classic even better by adding a spoonful of our Hazelnut Protein Cream to the center for an extra chocolate hit. Try serving with a spoonful of yoghurt for a creamy, tangy topping to cut through the sweetness.
These easy raspberry yogurt popsicles are a delicious way to increase your protein intake. They’re especially great as a way to cool down in the summer time or after an intense workout session. We’ve used a combo of frozen raspberries and our Raspberry whey protein powder with a drizzle of white chocolate for this fruity,
Our protein muesli isn’t just for breakfast! We’ve used it to make these chewy, peanut Protein Muesli Bars. These use basic ingredients and have a mild, peanutty flavour. If you want something a bit sweeter, try spreading a thin layer of melted dark chocolate onto the bars just before they go into the fridge.
A spicy version of the classic dish beans on toast. With a chipotle black bean topping, fresh tomato salsa and crumbled feta cheese. All served with a crunchy slice of toasted protein bread.
This easy dinner idea of cauliflower nachos is a simple one-tray dinner idea. We’ve added toppings of shredded chicken, black beans and cheese which are warmed until bubbling and golden. We then add fresh toppings of yoghurt, salsa and a bright coriander-cashew dressing.
This breakfast sandwich has everything you could want to start the day – soft bread, a fried egg with a runny yolk, mashed avocado, bacon and wilted spinach.
A sesame-spiked peanut dressing is key to these sesame noodles with prawns and fresh veggies. We’ve used soba noodles as they work great when they’re cold and have a nutty flavor which complements the dressing nicely.
A spring shakshuka, featuring peas, asparagus and courtettes to bring a lovely green color to your breakfast. A sprinkling of crumbled feta and chopped parsley on top adds a boost of flavor. Serve with our protein bread for dipping into the oozy yolks!
Using sausages in pasta sauce is a simple way to add loads of flavour to your dinner. We like this sausage pasta with hearty vegetables like sautéed mushrooms and kale but you can change these up for whatever you prefer.
A savory galette is a crepe, usually made with buckwheat flour, and filled with delicious ingredients like ham, egg, cheese and spinach. We’ve made high protein galettes here by using our Protein Pancake Mix for a delicious take on the classic.
This oven fried chicken is given a boost of fiber and protein by using our Protein Pizza Mix instead of flour. Toasting the breadcrumbs before using them as a coating helps them get that super golden appearance and toasty flavor. We serve this with a zingy shredded vegetable slaw, dressed with lemon juice for a
These herb crusted salmon fillets get a bright green topping made of parsley, instant oats, mustard and lemon zest. Served with crushed new potatoes with butter and basil. This is a beautiful spring time dish to have as a weeknight dinner.
Healthy, fresh vegetable snack pots with a creamy nut butter dip, flavored with soy, ginger and garlic. So easy to make and perfect for your lunch box.
This roasted carrot ginger soup has a knockout flavour with Thai red curry paste, lemongrass and kaffir lime leaves. Roasting the carrots helps soften them and makes them sweeter and denser, leading to a creamier soup. We’ve blended in some of our neutral whey protein powder which makes the soup more filling and gives it
This fluffy protein carrot cake features warming spices, grated carrot and coconut whey protein. Of course, carrot cake wouldn’t be complete without a cream cheese frosting! We’ve used our coconut crisp protein spread in the frosting for extra flavor.
An easy tuna pasta salad to mix up for a high protein, lunchbox-friendly meal with flavors of the Mediterranean.
A creamy cauliflower hummus, made with the flavors of classic hummus, without the chickpeas! Serve it up with some homemade, high protein crackers and fresh veggies for a tasty snack.
These savoury muffins are high in protein made with eggs, cottage cheese, ground almonds and instant oats – so simple to mix together! We then mix in some vegetables for a boost of micronutrients. We’ve gone for grated carrots which keep the muffins moist, and chargrilled pepper (from a jar) as a sweet, smoky flavor.
Whilst crumble is usually associated with dessert, we’ve turned it on its head here by making a savoury chicken and leek crumble. With a crunchy, thyme crumble topping and a creamy, miso-flavoured bechamel, this has all the flavours of a classic chicken and leek pie, without needing any pastry skills! Using our Protein Pancake Mix
These grated potato and celeriac rosti are crispy and full of flavour. They go perfectly with a simple pork and tomato ragu to make a healthy, filling dinner.
This roast chicken with spring vegetables is covered with a lemon, thyme & fennel seed rub for a fragrant flavour. Served with creamy mashed potatoes, enriched with olive oil and our neutral whey protein powder.
These cute Easter nest cupcakes are a chocolatey delight. The chocolate cake batter contains grated carrot for moisture and wholegrain spelt flour for a nutty flavour – it’s also super easy to mix together by hand. Topped with a cream cheese and hazelnut protein cream frosting. The decoration of coconut and chocolate Easter eggs makes
Hot cross bun cookies are little oaty bites with all the flavours of hot cross buns! Made with mixed spice, our apple-cinnamon protein porridge, mashed bananas and mixed dried fruit for a warmly spiced, Easter flavour.