Asparagus salad with strawberries and feta cheese

A hit for any early summer barbecue
icon 30 min
Spargelsalat ©foodspring
Looking for a salad to make the most of early spring’s bounty? How about this… An asparagus salad recipe with fruity strawberries and salty feta cheese: it tastes like a dream and is still very low in calories!

Ingredients

4 Persons

  • 250 g
    green asparagus
  • 80 g
    arugula (rocket)
  • 100 g
    feta cheese
  • 200 g
    strawberries
  • 30 g
    pine nuts
  • 6 tbsp
    white balsamic vinegar
  • 1 tbsp
    honey
  • 5 tbsp
    olive oil

Preparation

  • 1

    Wash, peel and cut the ends off of the asparagus.

  • 2

    Cut the spears into bite-sized pieces.

  • 3

    Soak the asparagus in a bit of salt water for 5-10 min (depending on thickness). Let them drip dry.

  • 4

    For the dressing, mix the white balsamic vinegar with 4 tbsp cold water and honey. Season with salt and pepper. Gradually stir in the oil.

  • 5

    Roast the pine nuts in a dry pan, tossing occasionally until golden brown.

  • 6

    While they roast, wash and dry the arugula (rocket) well.

  • 7

    Wash and clean the strawberries, then halve or quarter them depending on size.

  • 8

    Mix the asparagus, strawberries, arugula (rocket), pine nuts and dressing and place onto plates.

  • 9

    Crumble the feta cheese into large pieces over the plates.

  • 10

    Now you can enjoy a light & low calorie summer salad every day!

  • 1
    Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

Read more about

Recipe Overview

Goal
shape
Total time
30 min
Difficulty
easy

Nutritional value, per portion

Protein
7g
Carbs
13g
Fat
24g
Calories
305 kcal