Asparagus salad with strawberries and feta cheese

A hit for any early summer barbecue

ASPARAGUS SALAD
Goal shape
Total time 30 mins
Difficulty Easy
Nutritional value (per portion)
kcal 305
Protein 7 g
Fat 24 g
CARBOHYDRATES 13 g
Ingredients …

4 Persons

You will need

The recipe makes 4 servings. 1 serving contains 305 kcal and 7g protein.
250 g green asparagus
80 g arugula (rocket)
100 g feta cheese
200 g strawberries
30 g pine nuts
6 tbsp white balsamic vinegar
1 tbsp honey
5 tbsp olive oil
salt, pepper

Asparagus salad with strawberries and feta cheese

A hit for any early summer barbecue

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Looking for a salad to make the most of early spring’s bounty? How about this… An asparagus salad recipe with fruity strawberries and salty feta cheese: it tastes like a dream and is still very low in calories!

Preparation

  • Wash, peel and cut the ends off of the asparagus.
  • Cut the spears into bite-sized pieces.
  • Soak the asparagus in a bit of salt water for 5-10 min (depending on thickness). Let them drip dry.
  • For the dressing, mix the white balsamic vinegar with 4 tbsp cold water and honey. Season with salt and pepper. Gradually stir in the oil.
  • Roast the pine nuts in a dry pan, tossing occasionally until golden brown.
  • While they roast, wash and dry the arugula (rocket) well.
  • Wash and clean the strawberries, then halve or quarter them depending on size.
  • Mix the asparagus, strawberries, arugula (rocket), pine nuts and dressing and place onto plates.
  • Crumble the feta cheese into large pieces over the plates.
  • Now you can enjoy a light & low calorie summer salad every day!
  • Enjoy!

Our Tip

This balanced seasonal salad works wonderfully as a summer salad at any grill party, as a starter for a vegetarian menu or as a side dish for meat or fish.
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