Chocolate Avocado Mousse Cups

the high-protein snack you can sink your teeth into
icon 10 min
Avocado Schoko Mousse Cups © foodspring
Look no further for an easy, healthy snack! These mousse cups have an indulgent flavor and a fun twist!

Ingredients

10 Persons

For the avocado chocolate mousse:

  • 260 g
    avocado fruit
  • 115 g
    dark chocolate
  • 30 g
    cocoa powder
  • 75 ml
    coconut milk
  • 5 tbsp
    maple syrup
  • 2 tsp
    Flavour Kick Chocolate
  • a pinch
    salt
  • optional toppings
    coconut chips, fresh berries

Preparation

  • 1

    To make the crust: Use a spoon or your fingers to flatten the Protein Balls. Line each ramekin or serving dish with parchment paper and press the flattened Protein Balls into each one.

  • 2

    Now make the filling. Set a heatproof bowl on top of a pot of boiling water. Put the dark chocolate inside and stir until it is melted.

  • 3

    Put the melted chocolate and the other ingredients for the filling into a blender. Blend until you have a mousse with a creamy, smooth consistency.

  • 4

    Spoon an equal amount of avocado chocolate mousse into each ramekin. Smooth the tops over.

  • 5

    Set the mousse cups aside in the freezer for at least an hour.

  • 6

    Garnish with coconut chips or fresh fruit as desired.

  • 1
    Enjoy!
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Recipe Overview

Goal
muscle_definition
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
6g
Carbs
15g
Fat
15g
Calories
186 kcal