Baked Apple with Cinnamon Sauce

sweeten the cold winter days

Goal shape
Total time 20 mins
Difficulty Easy
Nutritional value (per portion)
kcal 262
Protein 14 g
Fat 6 g
Ingredients …

2 Persons

You will need

The recipe yields 2 baked apples. 1 apple has 262 kcal and 14g of protein.
For the baked apples:
2 apples (like Boskoop)
20 g oatmeal
25 g Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein from pasture-raised, grass-fed cows.
1 tbsp maple syrup or honey
1 egg white
1 tsp cinnamon
0.5 vanilla pod (optional)

For the cinnamon sauce:
20 g Whey Protein Zimt von foodspring
0.5 tsp cinnamon

Baked Apple with Cinnamon Sauce

sweeten the cold winter days

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Baked apples can be filled with all kinds of things. Think marzipan, nuts, dried fruit, crumbles, and more! Follow our baked apple recipe and we can guarantee you no hidden calorie traps, either. We never stray from high-protein and, above all, high-quality ingredients.


  • Preheat the oven to 180° C.
  • Cut off the top of each apple. Remove the cores with a spoon or an apple corer. Make sure you’ve made enough space to hold the filling.
  • For the filling:
  • If using a vanilla pod, use a knife to slice open one side of the pod. Then use the flat side of the knife to scrape the seeds from the inside of the pod. Mix in the oatmeal, Nuts & Berries, maple syrup, egg white, cinnamon, and vanilla.
  • Place the filling into both apples. Put the lids back on. Bake for 20-25 minutes.
  • For the sauce:
  • Mix Whey Protein and milk. Heat gently.
  • Serve the baked apples warm with the cinnamon sauce.
  • Enjoy!

Our Tip

Interested in a different flavor for your sauce? Use a different Whey Protein. Creamy vanilla, sweet caramel, tempting hazelnut, or even a trip to the tropics with Coconut Crisp? Our huge variety of flavors means you can top your apple exactly how you like it.

Which apples make the best baked apples?

We recommend Boskoop apples. These are tart and have a firm consistency. They play well with the sweet filling and keep their consistency when baked. If you can’t find a Boskoop, opt for Granny Smith, Jonagold, or browse through your local apple selection. Supermarkets may have some apples labeled as cooking apples.
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