Battered Protein Apple Rings

Baked apples in a healthy batter coating
icon 20 min
Gebackene Apfelringe © foodspring
For many of us, apples in batter are a reminder of our childhood days. While these cakey morsels are cooking, they’ll release an amazing aroma into your kitchen. Excited yet? Our recipe is so easy, even a kid could make it. We like to eat these apple rings with a healthy vanilla sauce made with our Whey Protein and milk. It’s simply the best thing for dessert or a weekend breakfast.

Ingredients

1 Person

  • 150 ml
    water
  • 1
    apple
  • 10 g
    Coconut oil
  • optional
    for the vanilla sauce:
  • 10 g
  • 50 ml
    milk of your choice

Preparation

  • 1

    Put the pancake mix and water into a bowl and whisk until a smooth batter is formed.

  • 2

    Peel and core the apples. Cut into rings about 1cm thick.

  • 3

    Warm the coconut oil in the pan.

  • 4

    Dip each apple ring into the batter, let excess batter drip for a moment, then cook both sides in the pan. If there’s any extra batter left at the end, pour it into the pan and eat it as bonus pancakes.

  • 5

    To make the vanilla sauce: Mix the Whey Protein with the milk until smooth.

  • 6

    Serve the apple rings with the vanilla sauce.

  • 1
    Enjoy!
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Recipe Overview

Goal
muscle_building
Total time
20 min
Difficulty
easy

Nutritional value, per portion

Protein
50g
Carbs
33g
Fat
15g
Calories
477 kcal