Battered Protein Apple Rings

Baked apples in a healthy batter coating

a stack of battered apple rings drizzled with creamy white vanilla sauce
Goal muscle_building
Total time 20 mins
Difficulty Easy
Nutritional value (per portion)
kcal 477
Protein 50 g
Fat 15 g
Ingredients …

1 Person

You will need

80 g Protein Pancakes
Protein Pancakes
Protein Pancakes
You won't find a breakfast with more protein.
150 ml water
1 apple
10 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
320g jar

for the vanilla sauce:
10 g Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein from pasture-raised, grass-fed cows.
50 ml milk of your choice

Battered Protein Apple Rings

Baked apples in a healthy batter coating

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
For many of us, apples in batter are a reminder of our childhood days. While these cakey morsels are cooking, they’ll release an amazing aroma into your kitchen. Excited yet? Our recipe is so easy, even a kid could make it. We like to eat these apple rings with a healthy vanilla sauce made with our Whey Protein and milk. It’s simply the best thing for dessert or a weekend breakfast.


  • Put the pancake mix and water into a bowl and whisk until a smooth batter is formed.
  • Peel and core the apples. Cut into rings about 1cm thick.
  • Warm the coconut oil in the pan.
  • Dip each apple ring into the batter, let excess batter drip for a moment, then cook both sides in the pan. If there's any extra batter left at the end, pour it into the pan and eat it as bonus pancakes.
  • To make the vanilla sauce: Mix the Whey Protein with the milk until smooth.
  • Serve the apple rings with the vanilla sauce.
  • Enjoy!
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