Battered Protein Apple Rings
Baked apples in a healthy batter coating
20 min
For many of us, apples in batter are a reminder of our childhood days. While these cakey morsels are cooking, they’ll release an amazing aroma into your kitchen. Excited yet?
Our recipe is so easy, even a kid could make it. We like to eat these apple rings with a healthy vanilla sauce made with our Whey Protein and milk. It’s simply the best thing for dessert or a weekend breakfast.
Ingredients
1
Person
-
150 mlwater
-
1apple
-
10 gCoconut oil
-
optionalfor the vanilla sauce:
-
10 g
-
50 mlmilk of your choice
Preparation
-
1
Put the pancake mix and water into a bowl and whisk until a smooth batter is formed.
-
2
Peel and core the apples. Cut into rings about 1cm thick.
-
3
Warm the coconut oil in the pan.
-
4
Dip each apple ring into the batter, let excess batter drip for a moment, then cook both sides in the pan. If there’s any extra batter left at the end, pour it into the pan and eat it as bonus pancakes.
-
5
To make the vanilla sauce: Mix the Whey Protein with the milk until smooth.
-
6
Serve the apple rings with the vanilla sauce.
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1Enjoy!
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Recipe Overview
Goal
muscle_building
Total time
20 min
Difficulty
easy
Nutritional value, per portion
Protein
50g
Carbs
33g
Fat
15g
Calories
477 kcal