Goal shape

Total time 35 mins

Difficulty Easy

Nutritional value (per portion)

kcal 134

Protein 3 g

Fat 7 g

CARBOHYDRATES 15 g

Ingredients …

12 Person Persons

You will need

1 very ripe banana

250 ml unsweetened almond milk

60 g Coconut oil

Coconut oil

The best choice for cooking and general health

4.8/5

6.9900

320g jar
()

250 g oats (gluten-free if needed)

2 tsp baking powder

2 tsp

150 g fresh blueberries

Sugar-Free Blueberry Muffins

moist muffins, sugar-free, egg-free, & easily gluten-free

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

Sugar-free baking cuts calories. What’s more, it doesn’t send your blood sugar spiking. These blueberry muffins are the perfect snack for when you’re in the mood for something sweet that doesn’t get you bent out of shape. There are less than 150 calories in every muffin. Our Flavor Kicks come in 4 different varieties and give your day the kick it needs, without piling on the extra calories. Snackers, grab your spatulas!

Preparation

Preheat the oven to 180° C.
Put the peeled banana into a large bowl and smash with a fork until it's a smooth puree. Add the almond milk and liquid coconut oil and stir well.
Blend the oats in a blender until they form a fine oat flour.
Add the oat flour, baking powder and Flavor Kick into the bowl with the banana-coconut oil mixture. Mix until a smooth dough is formed.
Fold in the blueberries. Fill the cups of a muffin form until ¾ full.
Bake the blueberry muffins for 25 minutes.
Enjoy!

Our Tip

You can switch out the banana for 100g of applesauce, if you prefer.

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