You will need
1
very ripe banana
250 ml
unsweetened almond milk
60 g
Coconut oil
Coconut oil
The best choice for cooking and general health
6.9900
250 g
oats (gluten-free if needed)
2 tsp
baking powder
2 tsp
Flavor Kick
Flavor Kick
It’s never been easier to cut sugar and amp up taste in your favourite healthy foods
9.9900
150 g
fresh blueberries
Sugar-Free Blueberry Muffins
moist muffins, sugar-free, egg-free, & easily gluten-free
Sugar-free baking cuts calories. What’s more, it doesn’t send your blood sugar spiking. These blueberry muffins are the perfect snack for when you’re in the mood for something sweet that doesn’t get you bent out of shape. There are less than 150 calories in every muffin. Our Flavor Kicks come in 4 different varieties and give your day the kick it needs, without piling on the extra calories. Snackers, grab your spatulas!
Preparation
-
Preheat the oven to 180° C.
-
Put the peeled banana into a large bowl and smash with a fork until it's a smooth puree. Add the almond milk and liquid coconut oil and stir well.
-
Blend the oats in a blender until they form a fine oat flour.
-
Add the oat flour, baking powder and Flavor Kick into the bowl with the banana-coconut oil mixture. Mix until a smooth dough is formed.
-
Fold in the blueberries. Fill the cups of a muffin form until ¾ full.
-
Bake the blueberry muffins for 25 minutes.
- Enjoy!
Our Tip
You can switch out the banana for 100g of applesauce, if you prefer.
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