Goal shape

Total time 10 mins

Difficulty Easy

Nutritional value (per portion)

kcal 105

Protein 2 g

Fat 4 g

CARBOHYDRATES 15 g

Ingredients …

1 Person Persons

You will need

250 ml unsweetened oat milk

3 pods cardamom

1 tsp rose water

0.5 tsp Flavor Kick

Flavor Kick

It’s never been easier to cut sugar and amp up taste in your favourite healthy foods

4.3/5

9.9900

120g
()

optional extras: red fruit powder or beetroot juice, dried rose petals

Cardamom Rose Latte

love at first sight - and sip

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

Our dreamy cardamom rose latte had us in love at first sight. Spoil yourself or your favorite person with its unforgettable flavors. Whether you’re eating breakfast in bed or winding down for the night, a few creamy sips will warm your soul. It’s rosy in both flavor and color: sure to delight all your senses.

Preparation

Add the oat milk, cardamom pods, rose water, and Flavor Kick to a small pot. Bring to a low simmer. Simmer for 5 minutes.
Carefully remove the cardamom pods from the milk. Taste to see if the sweetness is right for you. If you want it sweeter, add another half teaspoon of Flavor Kick.
If you want, color it pink with a pinch of fruit-based color powder or a splash of beetroot juice.
Add foam to the rose latte with a milk frother.
Either enjoy the cardamom rose latte exactly as it is, or add 100 ml of Earl Grey tea.
Garnish with dried rose petals.
Enjoy!

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