Juicy Cauliflower Steak Recipe

Name: Juicy Cauliflower Steak Recipe
Total time: 45 min
Ingredients: cauliflower, large; unsweetened oat milk; Protein Flakes; salt; paprika; curry powder; garlic powder; olive oil

with a crispy, savory breading

45 min

By Candy Lexa
September 30, 2020

Why trust us?

Plant-based cooking is colorful and versatile! Believe it or not, you can turn one of the humblest vegetables into a mouthwatering cauliflower steak. We’ve enveloped it with our signature Protein Flakes, which bake up into a crispy, spiced, and best of all, nutritious coating. It keeps the cauliflower’s juices in, so the whole thing melts in your mouth bite by bite. This vegan recipe will win over even the most dedicated of meat-lovers.

Ingredients

1 Person

1 head

cauliflower, large
100 ml

unsweetened oat milk
40 g

Protein Flakes
1 tsp

salt
1 tsp

paprika
1 tsp

curry powder
0.5 tsp

garlic powder
2 tbsp

olive oil
optional

fresh parsley, lemon wedges, lettuce leaves of choice

Preparation

1

Preheat the oven to 180° C.
2

Remove the leaves from the cauliflower. Only cut the stem far enough up for the head of cauliflower to stand up straight and stable on your cutting board.
3

Cut 3 wide steaks from the middle of the cauliflower. Remove the remaining smaller pieces and use in other recipes.
4

Pour the oat milk into a wide dish.
5

Measure the Protein Flakes into another wide dish. Stir in the salt, paprika, curry powder, and garlic powder.
6

Now dip each of the steaks first into the oat milk – making sure it’s fully coated – and then coat with the spiced Protein Flakes.
7

Lay each cauliflower steak on a baking tray lined with parchment paper.
8

Bake for 30 minutes until crispy. Serve the steaks onto a plate and garnish with parsley and a lemon wedge.
1

Enjoy!