Cherry Colada Protein Popsicles

ice cream cocktail with non-alcoholic rum

Cherry Colada Protein Popsicles on a wood-colored tray
Goal shape
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 80
Protein 4 g
Fat 2 g
Ingredients …

6 Persons

You will need

One protein popsicle is one serving. Each one has 80 kcal and 4g of protein.
125 g cherries, frozen
2 bananas, frozen
30 ml coconut milk
1 tbsp e029

Cherry Colada Protein Popsicles

ice cream cocktail with non-alcoholic rum

By: Anne-Sophie Hoffman
Pina Coladas are yesterday. This summer we’re taking our cocktails on a stick, in the form of stylish protein popsicles. And whoever said that you can only match coconut with pineapple? We’re bringing a new player to the game: sweet cherries. These coladas are pineapple-free, but we certainly didn’t want to leave the rum out of the party. And to make sure you can bring these pops to absolutely any occasion, we’ve got Lyre’s White Cane Spirit, which is an alcohol-free white rum that sets itself apart from the rest with its coconut and marzipan aromas. Let the summer begin!


  • Ingredients:
    125 g cherries, 2  bananas, 30 ml coconut milk, 50 ml Lyre's White Cane Spirit, 2 tbsp e029
    Put all the ingredients into a powerful blender. Mix until creamy.
  • Take a moment every so often to scrape the nice cream off the sides of the blender with a spatula.
  • Put the mixture into ice pop molds of your choice. Freeze the protein popsicles for at least 6 hours.
  • Enjoy!

Protein Popsicles Variations

You can mix up your colada protein popsicles as much as your heart desires. Try our Mango Whey Protein and a dollop of mango juice or puree for a yellow-orange fruit explosion. And vegans can absolutely get in on this fun. Switch the Whey Protein for our Vanilla Vegan Protein and you're good to go!
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