Lower Carb, High Protein Courgette Hummus

Name: Lower Carb, High Protein Courgette Hummus
Total time: 30 min
Ingredients: courgette (~400g), peeled; salt; tahini; lemon juice; garlic, peeled and crushed

the creamiest dip around

30 min

low carb courgette hummus in a bowl drizzled with oil served with crudités

By Izy Hossack
August 8, 2022

Why trust us?

This creamy dip is a healthy courgette hummus made with sauteed courgette, tahini, freshly squeezed lemon juice and garlic. You can’t go wrong with a freshly made hummus!

Ingredients

2 Persons

1 medium

courgette (~400g), peeled
1 pinch

salt
30 g

tahini
30 g

lemon juice
1 clove

garlic, peeled and crushed
20 g

Whey Protein Neutral

Preparation

1

Coarsely grate the peeled courgette and add to a non-stick frying pan with the salt. Set over a high heat on the stove and cook until the courgette has softened down and released most of its liquid (around 10 minutes).
2

Blend the cooked courgette with the tahini, lemon juice, garlic and natural whey until smooth – you can do this in a food processor, blender or by using a stick blender. Taste and add more salt if needed.
3

Transfer the dip to a bowl and serve. You can drizzle it with olive oil and sprinkle with spices if you like before serving.
1

Enjoy!