Creamy Wild Berry Shake

unbelievably fruity & creamy

a light and dark layered wild berry shake with a few fresh berries sitting next to it
Goal muscle_building
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 336
Protein 32 g
Fat 5 g
CARBOHYDRATES 37 g
Ingredients …

1 Person

You will need

1.
For the light layer:
200 g reduced-fat plain yogurt
1 frozen banana

2.
For the dark layer:
100 ml water
30 g Whey Protein Raspberry
Whey Protein Raspberry
Whey Protein Raspberry
Grass-fed protein for stronger muscles
4.6/5
£24.99
750g
(£33.32/1kg)
30 g blueberries, fresh or frozen
handful ice cubes

Creamy Wild Berry Shake

unbelievably fruity & creamy

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Our berry shake tastes just like your favorite fruity yogurt, and does your muscles good at the same time. With less sugar, too. So creamy, so sweet, and so high in protein!

Preparation

  • Put the ingredients for the lighter layer into a blender. Blend until creamy.
  • Pour into a glass.
  • Now put the ingredients for the darker layer into the blender, and blend these until creamy.
  • Pour on top of the lighter layer in the same glass.
  • Garnish with fresh berries of your choice.
  • Enjoy!

Our Tip

If you're in a hurry, you can put all the ingredients into the blender at once, without layering. You can switch out your flavors of Whey Protein - if you prefer strawberry, go for it! For an extra kick, try adding frozen berries to the blender, too.
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