Creamy Wild Berry Shake

unbelievably fruity & creamy
icon 10 min
© foodspring
author image
By Candy Lexa
Our berry shake tastes just like your favorite fruity yogurt, and does your muscles good at the same time. With less sugar, too. So creamy, so sweet, and so high in protein!

Ingredients

1 Person

For the light layer:

  • 200 g
    reduced-fat plain yogurt
  • 1
    frozen banana

For the dark layer:

  • 100 ml
    water
  • 30 g
  • 30 g
    blueberries, fresh or frozen
  • handful
    ice cubes

Preparation

  • 1

    Put the ingredients for the lighter layer into a blender. Blend until creamy.

  • 2

    Pour into a glass.

  • 3

    Now put the ingredients for the darker layer into the blender, and blend these until creamy.

  • 4

    Pour on top of the lighter layer in the same glass.

  • 5

    Garnish with fresh berries of your choice.

  • 1
    Enjoy!
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Recipe Overview

Goal
muscle_building
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
32g
Carbs
37g
Fat
5g
Calories
336 kcal