Crêpes with Chocolate Cream
Treat your sweet tooth - the right way
20 min
Crêpes with chocolate only on cheat days? We think that crepes should be enjoyed anytime, and lucky for you, we have a recipe with much less sugar. Our Hazelnut Protein Cream will knock your socks off!
Ingredients
2
Persons
For the crêpes
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30 gspelt flour (or rice flour)
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60 gcorn starch
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1 tbsporganic coconut oil from foodspring
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1egg
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250 mlmilk (1.5% fat)
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1 pinchsalt
For the topping
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Protein Cream from foodspring
Preparation
-
1
Mix flour, Whey Protein, cornstarch and salt in a bowl. Form a well in the middle.
-
2
Add coconut oil, eggs and milk to the well and mix everything from the inside out so no lumps form.
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3
Heat a pan with some coconut oil. Ladle the mixture into the center and tilt the pan until the batter is spread over the entire surface.
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4
Cook for 2-3 minutes. Flip. Cook for another 1-2 minutes.
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5
Garnish the crêpes with a generous amount of Protein Cream.
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1Enjoy!
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Recipe Overview
Goal
muscle_building
Total time
20 min
Difficulty
easy
Nutritional value, per portion
Protein
19g
Carbs
48g
Fat
18g
Calories
431 kcal