High Protein Fattoush Salad

Name: High Protein Fattoush Salad
Total time: 45 min
Ingredients: Protein Bread; water; tomatoes; cucumber; radishes; red onion; gem lettuce; pomegranate seeds; fresh mint, finely chopped; fresh parsley, finely chopped; feta cheese, cubed; extra virgin olive oil; pomegranate molasses; lemon, juiced

a salad filled with crunchy protein pita chips and crisp vegetables

45 min

By Izy Hossack
September 21, 2022

Why trust us?

Crispy triangles of pita are tossed with a pomegranate molasses dressing, tomatoes, radishes, herbs and cucumber in this high-protein fattoush salad. The pita are made with our protein bread mix which is so easy to use and is double baked to achieve crunchy pita croutons. This refreshing yet filling salad is so good for lunch or served alongside some kebabs for dinner.

Ingredients

4 Persons

PROTEIN PITA CHIPS:

0.5 packet

Protein Bread
115 ml

water

SALAD:

200 g

tomatoes
0.5

cucumber
50 g

radishes
1 small

red onion
1 head

gem lettuce
2 handfuls

pomegranate seeds
1 handful

fresh mint, finely chopped
1 handful

fresh parsley, finely chopped
100 g

feta cheese, cubed

DRESSING:

2 tbsp

extra virgin olive oil
1 tbsp

pomegranate molasses
0.5

lemon, juiced
1 pinch

salt

Preparation

1

Preheat the oven to 180C fan.
2

Combine the protein bread mix with the water, stirring until you get a sticky mixture, and set aside for 30 minutes to thicken. Divide dough in two and use damp hands to roll into balls. Flatten the balls onto a lined baking tray to make two circles, around 15cm in diameter.
3

Bake for 20-25 minutes, until golden all over. Remove from the oven and allow to cool. Slice both flatbreads in half so you have 4 thin circles. Cut each circle into 8 wedges. Place back onto the baking tray and bake for 10-15 minutes, until golden and crispy.
4

Dice the tomato, slice the cucumber & radishes and thinly slice the red onion. Roughly chop the lettuce. Toss this all together in a large bowl. Add the pomegranate seeds and chopped herbs. Toss together to combine.
5

Whisk together the oil, pomegranate molasses, lemon and salt until combined. Pour over the salad and toss to coat. Add the crispy flatbread pieces and toss again. Tip onto a plate and crumble over the feta then serve.
1

Enjoy!