Watch out, morning coffee: your competition has arrived. Golden milk, also known as a turmeric latte, is great at giving you warmth and energy all day long. And the turmeric root is fierce: it contains essential oils which have a positive effect on our digestion. Mix it up with some milk and Whey Protein for a creamy, sweet power drink for cold days.
Put the milk, water, Whey Protein, and turmeric into a shaker. Shake to mix.
Pour the contents of the shaker into a pot. Add the ginger and the pepper.
Bring to a simmer, stirring often, and keep at a simmer for 2 minutes.
Strain the golden milk through a sieve and pour into a mug.
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