Golden Milk Recipe
a turmeric latte for healthy circulation
10 min
© foodspring
Watch out, morning coffee: your competition has arrived. Golden milk, also known as a turmeric latte, is great at giving you warmth and energy all day long. And the turmeric root is fierce: it contains essential oils which have a positive effect on our digestion. Mix it up with some milk and Whey Protein for a creamy, sweet power drink for cold days.
Ingredients
1
Person
-
200 mlreduced-fat milk
-
100 mlwater
-
25 gWhey Protein Vanilla
-
0.5 tsppowdered turmeric
-
1 piecefresh ginger, thumb-sized
-
1 pinchpepper
Preparation
-
1
Put the milk, water, Whey Protein, and turmeric into a shaker. Shake to mix.
-
2
Pour the contents of the shaker into a pot. Add the ginger and the pepper.
-
3
Bring to a simmer, stirring often, and keep at a simmer for 2 minutes.
-
4
Strain the golden milk through a sieve and pour into a mug.
-
1Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal
Read more about
Recipe Overview
Goal
muscle_definition
Total time
10 min
Difficulty
easy
Nutritional value, per portion
Protein
27g
Carbs
11g
Fat
4g
Calories
188 kcal