Golden Milk Recipe

a turmeric latte for healthy circulation

a white mug of vibrant yellow golden milk with a golden spoon next to it
Goal muscle_definition
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 188
Protein 27 g
Fat 4 g
CARBOHYDRATES 11 g
Ingredients …

1 Person

You will need

200 ml reduced-fat milk
100 ml water
25 g Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
Grass-fed protein for stronger muscles
4.6/5
£29.99
750g
(£39.99/1kg)
0.5 tsp powdered turmeric
1 piece fresh ginger, thumb-sized
1 pinch pepper

Golden Milk Recipe

a turmeric latte for healthy circulation

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Watch out, morning coffee: your competition has arrived. Golden milk, also known as a turmeric latte, is great at giving you warmth and energy all day long. And the turmeric root is fierce: it contains essential oils which have a positive effect on our digestion. Mix it up with some milk and Whey Protein for a creamy, sweet power drink for cold days.

Preparation

  • Put the milk, water, Whey Protein, and turmeric into a shaker. Shake to mix.
  • Pour the contents of the shaker into a pot. Add the ginger and the pepper.
  • Bring to a simmer, stirring often, and keep at a simmer for 2 minutes.
  • Strain the golden milk through a sieve and pour into a mug.
  • Enjoy!
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