Mango Golden Milk Smoothie Bowl

Name: Mango Golden Milk Smoothie Bowl
Total time: 10 min
Ingredients: Whey Protein Mango; 0% fat Greek yogurt; fresh ginger root, peeled; ground turmeric; black pepper; ground cinnamon; green cardamom; frozen mango chunks

creamy, bright and packed with fragrant spices

10 min

©foodspring

By Izy Hossack
August 1, 2022

Why trust us?

This golden milk smoothie bowl is a creamy, dreamy breakfast. Made with frozen mango and banana for a thick, fluffy texture which goes perfectly with our creamy vanilla whey protein. Adding fresh ginger, turmeric, black pepper, cinnamon and cardamom brings the flavour of haldi doodh (i.e. turmeric milk/golden milk) to this fragrant, healthy breakfast recipe.

Ingredients

1 Person

30 g

Whey Protein Mango
75 g

0% fat Greek yogurt
0.5 inch piece

fresh ginger root, peeled
0.5 tsp

ground turmeric
0.25 tsp

black pepper
0.25 tsp

ground cinnamon
2 pods

green cardamom
150 g

frozen mango chunks
1 medium

frozen banana, peeled, sliced

Preparation

1

Blend together the whey protein, yogurt, ginger, turmeric, black pepper, cinnamon and cardamom seeds until smooth. Set aside for 10 minutes so the flavour of the spices can infuse the mixture properly.
2

Add the frozen mango and frozen banana and blitz until thick and creamy. Scrape into a bowl and top with your desired fruit and nutsrn
1

Enjoy!