Filled Green Protein Pancakes

a green, protein-packed meal for your lunch break
icon 15 min
Gefüllte Pfannkuchen © foodspring
Some like it green! And if you think it’s not easy being green when you’re a pancake, we’re here to change your mind. A mix of fresh herbs will have sweet pancakes turning green with envy after just one look at our protein crepes. You want filling? We got filling! Fresh red cabbage and creamy avocados make this protein-rich recipe one to try next time you’re pressed for time for a lunch break!

Ingredients

2 Persons

For the pancakes:

  • 15 g
    coriander
  • 15 g
    parsley
  • 135 ml
    water
  • 135 ml
    oat milk
  • 110 g
    Vegan Protein Pancakes
  • 0.5 tsp
    Coconut oil
  • 1 pinch
    salt

For the filling:

  • 30 g
    red cabbage
  • 1 tsp
    rice vinegar
  • 1
    avocado
  • 1 tsp
    lemon juice
  • 30 g
    cocktail tomatoes
  • 1 tbsp
    vegan pesto
  • 1 handful
    baby spinach
  • 20 g
    frozen peas, thawed
  • optional topping
    roasted pine nuts

Preparation

  • 1

    Grate the red cabbage finely or slice into thin strips. Put into a medium-sized bowl with the rice vinegar and a pinch of salt. Set aside.

  • 2

    Slice the avocado open through the middle and remove the pit. Puree the avocado. Season with lemon juice, salt, and pepper. Set aside.

  • 3

    Use a stick blender to puree the coriander, parsley, water, and oat milk.

  • 4

    Put the Protein Pancakes mix, salt, and green herb drink into a bowl. Mix or whisk well until thoroughly and smoothly blended.

  • 5

    Heat the Coconut Oil in a non-stick pan on medium-high heat.

  • 6

    Pour a quarter of the batter into the pan. Cook for 3-4 minutes. Flip it and cook for another 1-2 minutes.

  • 7

    While the pancake is cooking, quarter the cocktail tomatoes.

  • 8

    Now put together the filled green pancakes. Spread the avocado cream on each pancake. Add the cabbage, baby spinach, peas, and cocktail tomatoes. Top with pesto. Fold the pancake in half like an omelet.

  • 9

    Garnish with fresh herbs and roasted pine nuts to taste.

  • 1
    Enjoy!
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Recipe Overview

Goal
muscle_building
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
24g
Carbs
16g
Fat
26g
Calories
424 kcal