High Protein Healthy Potato Salad

the ideal healthy barbecue side dish

higher protein healthy potato salad in a glass mixing bowl
Goal shape
Total time 40 mins
Difficulty Easy
Nutritional value (per portion)
kcal 172
Protein 14 g
Fat 1 g
CARBOHYDRATES 28 g
Ingredients …

4 Persons

You will need

350 g new potatoes
250 g cauliflower, cut into small florets
1 400g tin cannellini beans or butter beans, drained and rinsed
4 tbsp finely chopped soft green herbs (e.g. chives, dill, parsley, tarragon)
0.5 red onion, finely diced

1.
DRESSING:
100 g 0% fat Greek yogurt
20 g Whey Protein
Whey Protein
Whey Protein
The highest-quality protein from pasture-raised, grass-fed cows.
4.6/5
24.9900
750g
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1 tsp Dijon mustard or American yellow mustard
1 tbsp white wine vinegar

High Protein Healthy Potato Salad

the ideal healthy barbecue side dish

By: Izy Hossack
A creamy, healthy potato salad combines Greek yogurt, our neutral whey protein and mustard for a smooth and light dressing without using mayo. I’ve used a combination of new potatoes, cauliflower and cannellini beans (instead of solely using new potatoes) for a broad mixture of easily digestible starch, micronutrients, fibre and protein. A mixture dill, chives and parsley are delicious but use whichever soft green herbs you love.

Preparation

  • Place the new potatoes into a pot and cover with water. Bring to the boil over a high heat and, once boiling, turn the heat down to simmer. Cook for 15-20 minutes, until the potatoes are tender then remove them from the water with tongs.
  • To the boiling water in the pot, add the cauliflower florets and boil for 5 minutes until tender then drain.
  • Combine the yogurt, whey protein, mustard and vinegar in a bowl. Whisk together until smooth then taste and season with salt, as needed.
  • Cut the potatoes in half, if needed, then add them to the bowl of dressing along with the cauliflower, beans, herbs and red onion. Stir together to coat then taste and season with salt and black pepper, if required.
  • Serve now or chill for up to 2 days, until needed.
  • Enjoy!
You can replace the potatoes with diced sweet potato for a different flavour! Serve this salad alongside grilled fish or chicken - it's the perfect dish for a barbecue.
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