Goal muscle_building

Total time 20 mins

Difficulty Easy

Nutritional value (per portion)

kcal 612

Protein 42 g

Fat 39 g

CARBOHYDRATES 27 g

Ingredients …

2 Person Persons

1 Scheiben Vegan protein bread

Vegan protein bread

Possibly the most delicious vegan protein bread.

4/5

5.9900

230g
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For the Japanese mayonnaise:

1 tbsp Japanese mayonnaise

1 tbsp soy sauce

1 tsp mustard

0.5 tsp agave nectar

1 tsp lemon juiced

salt

pepper

For the katsu cutlets:

0.25 celery root

1 tsp mustard

35 g panko breadcrumbs

35 g spelt flour

35 ml soy or other plant-based milk

1 tsp rapeseed oil

For the sandwich fillings:

1 tbsp vegan worcestershire sauce

40 g red cabbage

1 tbsp rice wine vinegar

salt

Japanese Katsu Sando Sandwich Recipe

put something different inside your bread

By: Anne-Sophie Hoffman

It’s high-protein. It’s vegan. It’s crispy-crunchy. It’s katsu! This Japanese-inspired snack will bring fun to your house!

Bake the Protein Bread according to the instructions on the package.
Chop the red cabbage as finely as you can. Put into a bowl and cover with the rice wine vinegar. Add a pinch of salt.
Mix all the ingredients for the mustard-mayonnaise in a bowl. Set aside.
Bring a medium-large pot of salted water to the boil.
Peel the celery root. Cut into slices about 1 cm thick.
Boil the celery-root slices for 4-5 minutes.
Pat the slices dry with a paper towel and set aside briefly to cool. Then brush each one with mustard.
Prepare three separate flat bowls. Put the plant-based milk in one, the flour in another, and the breadcrumbs in the third.
Working slice by slice, first dredge each slice of celery root in the flour, then in the plant milk, and finally in the breadcrumbs.
Heat the vegetable oil in a pan on medium-high heat.
Fry each of the celery cutlets in the oil until golden-brown on each side. Season with salt and pepper immediately after taking each one out of the pan.
Slice the Protein Bread.
Put the Worcestershire sauce into a bowl. Dip each piece of katsu into it until it absorbs a good bit of sauce.
Now put together your katsu sandwich. Spread the mayo-mustard on the bread. Put a piece of katsu on a slice of bread, top it with the red cabbage, and lay another slice of bread on it. Then cut off the crusts so you have a lovely square.
Enjoy!