Light Tiramisu in a Glass

light and airy dessert for special occasions

Two glasses filled with layers of tiramisu. One has a crescent-shaped scoop taken out of it.
Goal shape
Total time 30 mins
Difficulty Easy
Nutritional value (per portion)
kcal 270
Protein 36 g
Fat 8 g
Ingredients …

2 Persons

You will need

For the biscuit dough:
2 eggs
20 g
1 tsp unsweetened cocoa powder
60 g low-fat fromage frais

For the cream:
250 g low-fat fromage frais
20 g plain yogurt (1.5% fat)
1.5 tsp

For the topping:
2 tsp unsweetened cocoa powder

Light Tiramisu in a Glass

light and airy dessert for special occasions

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
This easy tiramisu recipe will do your body good. Not a trace of sugar, mascarpone, or biscuit – and yet, every layer is a fresh delight. Surprise everyone – even yourself – with this light and airy dessert that tastes too good to be true, and doesn’t weigh you down an ounce.


  • Preheat the oven to 180° C.
  • Separate the eggs. Beat the egg whites until they form stiff peaks.
  • Mix the egg yolks with the Whey Protein, cocoa powder, and fromage frais in another bowl. Fold in the egg whites.
  • Place a sheet of parchment paper on a baking sheet. Spread the mixture into a 1-cm-high, rectangular shape and make sure the top is flat. Bake for 10 minutes and set aside to cool.
  • Meanwhile, prepare the cream: Mix the fromage frais, yogurt, and Flavor Kick until well combined. If you want your cream sweeter, add another half teaspoon of Flavor Kick.
  • As soon as the biscuit base has cooled a bit, find the glass you'll be serving the tiramisu in, turn upside down, and use the rim to cut 6 circles out of the dough.
  • Lay one disk of biscuit at the bottom of the glass. Spread 2 tablespoons of cream on top. Repeat the process twice. When you've finished with the last layer of cream, sift a layer of cocoa powder on the top.
  • The recipe makes two glasses of tiramisu.
  • Enjoy!
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