Mulligatawny Soup with Garlic Coriander Naan

a warming, protein-packed recipe for cold days

A rich orange bowl of mulligatawny soup with the corner of a protein naan visible in the corner of the frame
Goal muscle_building
Total time 50 mins
Difficulty Easy
Nutritional value (per portion)
kcal 378
Protein 16 g
Fat 15 g
CARBOHYDRATES 41 g
Ingredients …

6 Persons

You will need

1.
For the soup:
1 onion
1 large carrot
250 g celery root
1 apple
1 ripe mango
2 cloves garlic
2 cm ginger
1 chili (choose the variety according to your spice preferences)
1 tbsp spelt flour
1000 ml vegetable broth
250 ml coconut milk
juice of 1 lime
1 tsp curry powder
1 tsp turmeric
2 tsp garam masala
0.25 tsp cayenne pepper
salt
pepper

2.
You'll also need:
150 g lentils (e.g. red or brown lentils)
30 g fresh cilantro (coriander leaves)

3.
For the protein naan:
100 g spelt flour
25 g e118
6 g baking powder
100 g vegan skyr yogurt
15 g fresh cilantro (coriander leaves)
2 cloves garlic
1 pinch salt
optional toppings (coconut) yogurt, fresh parsley

Mulligatawny Soup with Garlic Coriander Naan

a warming, protein-packed recipe for cold days

By: Anne-Sophie Hoffman
Sweet meets spicy – our Indian soup has carrots, onions, and celery root, but also sweet mango and tangy apples on the ingredient list. The combination of fruits, vegetables, and spices makes this mulligatawny absolutely irresistible. It’s a great post-workout meal thanks to the lentils and homemade protein naan!

Preparation

  • Ingredients:
    1  onion, 1  carrot, 250 g celery root, 2 cm ginger, 2 cloves garlic, 1  chili (depending on your spice preferences)
    First make the mulligatawny soup: Peel the onion, carrot, and celery root and dice into small cubes. Peel the garlic and ginger and dice finely. Cut the chili in half, remove the seeds and membrane, and dice into small pieces.
  • Ingredients:
    1 tbsp Coconut oil
    Heat the coconut oil in a large pot on medium-high heat. Put all the prepared ingredients into the pot. Cook until their colors change, stirring regularly.
  • Ingredients:
    1  apple, 1  mango
    Peel and core the apple. Cut into cubes. Slice the mango flesh away from the pit and cut into bite-sized pieces.
  • Ingredients:
    1 tbsp spelt flour
    Put the apple and mango pieces into the pot and saute briefly with the other ingredients. Add the flour and stir well.
  • Ingredients:
    1000 ml vegetable broth
    Pour the vegetable broth into the ingredients in the pot and bring to a boil.
  • Simmer for 30-35 minutes. Then use a stick blender to puree the mixture into a smooth soup.
  • Ingredients:
    250 ml coconut milk,  juice of 1 lime, 1 tsp curry powder, 1 tsp turmeric, 2 tsp garam masala, salt, pepper, cayenne pepper
    Add the coconut milk, lime juice, and spices. Season with salt, pepper, and cayenne to taste.
  • Ingredients:
    150 g lentils
    Make the lentils according to the directions on the packaging.
  • Ingredients:
    15 g cilantro, 100 g spelt flour, 25 g e118, 6 g baking powder, 100 g skyr yogurt, 1 pinch salt
    Meanwhile, make the protein naan: Dice the cilantro. Put all the dry ingredients for the naan into a bowl and mix. Add the yogurt and the diced cilantro. Knead together until you have a smooth dough. Roll the dough out on a well-floured surface.
  • Ingredients:
    0.5 tsp Coconut oil
    Heat half of the coconut oil in a pan on medium-high heat. Cook the protein naan until it's golden-brown on each side, about 4-5 minutes per side.
  • Ingredients:
    2 cloves garlic
    Meanwhile, dice the garlic or use a garlic press to smash it.
  • Ingredients:
    0.5  tsp Coconut oil
    Mix together the remaining coconut oil and the garlic in a small bowl.
  • Brush or spread the coconut-garlic oil onto the cooked protein naan.
  • Ingredients:
    30 g cilantro (coriander leaves)
    Dice the cilantro.
  • Put the lentils into a bowl. Ladle the soup onto the lentils. Garnish with fresh cilantro. Serve with the protein naan.
  • Top your mulligatawny soup with the yogurt of your choice and fresh parsley or more cilantro.
    Mulligatawny Suppe
  • Enjoy!

Our Tip: Mulligatawny Soup with Protein Bread

If the homemade naan is off the plan for right now, don't fret and turn on your burners anyway. Just whip up a batch of Protein Bread or a serving of basmati rice.
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