Nicoise Salad

the ultimate salad for fresh Summer eating
icon 40 min
a high protein nicoise salad © foodspring
If you’re looking for a filling yet simple salad for Summer dining, you should definitely try this Niçoise Salad. It’s packed with different textures and flavours thanks to inclusions of tuna, boiled eggs, olives, tomatoes, green beans and new potatoes. Drizzled with a zingy Dijon mustard dressing to bring it all together. I’ve gone for a soft-boiled egg as I like the jammy texture but if you’re after a more traditional vibe you can hard-boil the eggs instead by simmering them for 11 minutes total.

Ingredients

2 Persons

  • 350
    new potatoes
  • 200 g
    green beans, trimmed
  • 2 g
    eggs
  • x 340g tin
    tuna chunks, packed in spring water
  • 250 g
    tomatoes, diced
  • 100 g
    Nicoise or Kalamata olives, pitted
  • 80 g
    mixed salad leaves or lettuce

DRESSING:

  • 1 tsp
    dijon mustard
  • 2 tsp
    red wine vinegar
  • 2 tbsp
    extra virgin olive oil
  • 1 pinch
    salt
  • 1 pinch
    black pepper

Preparation

  • 1
  • 2

    Place the potatoes into a medium pot and cover with water. Place over a high heat on the stove and bring to the boil. Once boiling, turn down to simmer and cook until the potatoes are tender and easily pierced with a fork, 15-20 minutes. Once cooked, drain and set aside to cool.

  • 3
  • 4

    Bring a medium pot of water to the boil and add the trimmed green beans. Boil the beans for 2 minutes then remove from the water with tongs and plunge into the ice bath – this will keep them green and crisp.

  • 5
  • 6

    Once the eggs have cooled in the ice bath, crack their shells and peel them, discarding the shells. Set the peeled eggs aside.

  • 7

    Drain the tuna and break into small pieces. Drain the beans and cut the eggs in half. Arrange the tuna, beans, eggs, potatoes, olives and salad leaves on a serving plate. Pour over the dressing and then serve the Nicoise salad immediately.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
40 min
Difficulty
easy

Nutritional value, per portion

Protein
45g
Carbs
45g
Fat
21g
Calories
536 kcal