Pasta with a light creamy cheese sauce

Name: Pasta with a light creamy cheese sauce
Total time: 25 min
Ingredients: Protein Pasta; garlic; Coconut oil; flour of your choice; vegetable broth; reduced-fat milk; Parmesan cheese

Pasta bowl with less than 500 kcal

25 min

By Candy Lexa
October 5, 2020

Why trust us?

Pasta in a creamy cheese sauce. But… healthy? And with better nutritional values? Sounds impossible, but we’ve made it happen. Instead of dropping off to sleep after a big bowl, our pasta with creamy cheese sauce with less than 500 kcal will be giving you the lightness to finish off your afternoon or evening strong! And with 4 times the protein of conventional pasta. Even the creamy cheese sauce is lower in fat than you’d imagine. Go on, enjoy yourself – the smart way!

Ingredients

2 Persons

180 g

Protein Pasta
1 clove

garlic
1 tsp

Coconut oil
1 tsp

flour of your choice
100 ml

vegetable broth
80 ml

reduced-fat milk
40 g

Parmesan cheese
30 g

fresh baby spinach

Preparation

1

Cook the Protein Pasta to al dente according to the directions.
2

Meanwhile, dice the garlic and briefly saute with the coconut oil in a pan over medium heat.
3

Add the flour, stirring constantly, and cook until it starts to brown.
4

Deglaze with the vegetable broth and stir until smooth. Pour in the milk and bring to a brief boil until the sauce thickens.
5

Stir in the spinach and the parmesan. Season with salt and pepper to taste. Add
6

Add the pasta to the creamy cheese sauce and stir to distribute. Serve.
1

Enjoy!