Protein Cream Filled Pancakes

creamy, palm-oil-free filling

A stack of filled pancakes dripping chocolate-brown protein cream or coconutty-white protein cream, garnished with strawberries
Goal muscle_building
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 300
Protein 29 g
Fat 15 g
CARBOHYDRATES 14 g
Ingredients …

2 Persons

You will need

80 g Protein Pancakes
Protein Pancakes
Protein Pancakes
You won't find a breakfast with more protein.
3.7/5
£9.99
320g
(£31.22/1kg)
130 ml water
10 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.9900
320g jar
()
fresh berries to top

Protein Cream Filled Pancakes

creamy, palm-oil-free filling

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Fluffy pancakes with a creamy core. Who can resist when the chocolatey Protein Cream is melting as it waits for you? But this breakfast doesn’t come with a side of conscience: we’ve amped up the protein in both our Protein Pancakes and Protein Cream, while saving you handfuls of carbs. Go on and make yourself a batch of filled pancakes.

Preparation

  • Mix the protein pancakes mix and water in a shaker or bowl until a smooth batter is formed.
  • Heat the coconut oil in a pan over medium heat.
  • Pour 2 tablespoons of the batter into the pan. Add a teaspoon of Protein Cream in the middle. Cover with another tablespoon of pancake batter. Flip the pancake and cook until golden-brown on both sides.
  • Repeat with the rest of the batter and Protein Cream.
  • Serve the filled pancakes and garnish with your choice of toppings.
  • Enjoy!
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started