Protein Cream Filled Pancakes
creamy, palm-oil-free filling
15 min
Fluffy pancakes with a creamy core. Who can resist when the chocolatey Protein Cream is melting as it waits for you? But this breakfast doesn’t come with a side of conscience: we’ve amped up the protein in both our Protein Pancakes and Protein Cream, while saving you handfuls of carbs. Go on and make yourself a batch of filled pancakes.
Ingredients
2
Persons
-
130 mlwater
-
40 gProtein Cream
Preparation
-
1
Mix the protein pancakes mix and water in a shaker or bowl until a smooth batter is formed.
-
2
Heat the coconut oil in a pan over medium heat.
-
3
Pour 2 tablespoons of the batter into the pan. Add a teaspoon of Protein Cream in the middle. Cover with another tablespoon of pancake batter. Flip the pancake and cook until golden-brown on both sides.
-
4
Repeat with the rest of the batter and Protein Cream.
-
5
Serve the filled pancakes and garnish with your choice of toppings.
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1Enjoy!
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Recipe Overview
Goal
muscle_building
Total time
15 min
Difficulty
easy
Nutritional value, per portion
Protein
29g
Carbs
14g
Fat
15g
Calories
300 kcal