Protein Galettes

savoury crepes with classic fillings
icon 45 min
protein galettes crepe filled with egg, spinach and ham with a cup of tea ©foodspring
A savory galette is a crepe, usually made with buckwheat flour, and filled with delicious ingredients like ham, egg, cheese and spinach. We’ve made high protein galettes here by using our Protein Pancake Mix for a delicious take on the classic.

Ingredients

6 Persons

FOR THE CREPES:

  • 240 ml
    water
  • 100 g
    Protein Pancake Mix
  • 1
    egg
  • Coconut oil

FOR THE FILLING:

  • 6
    eggs
  • 60 g
    Gruyere cheese, grated
  • 300 g
    baby spinach
  • 6 sliced
    lean ham

Preparation

  • 1

    Whisk the water, pancake mix and egg in a jug to get a thin, smooth batter. Brush a medium, non-stick skillet with a thin layer of oil and warm over a medium heat on the stove.

  • 2

    Pour in ~60ml (¼ cup) of the batter, swirling the pan to make a thin crepe which coats the base of the whole pan. Leave to cook until golden underneath then flip and let the other side cook until set. Remove to a plate. Repeat with all of the pancake batter.

  • 3

    Keep the frying pan on the heat and brush with a bit more oil. Crack in a couple of eggs and fry over a medium-low heat until the underside is cooked but the top is still slightly wet. Remove to a plate and set aside. Repeat with the rest of the eggs.

  • 4

    Wilt the spinach by placing it into a pot with a lid on, over a medium-low heat for 2-3 minutes. Remove from the heat.

  • 5

    To assemble each galette: Take one crepe, place into a non-stick frying pan on the stove over a medium-low heat. Add ⅙ of the spinach, 1 slice of ham and 10g of cheese. Add one of the part-cooked eggs and fold the edges of the crepe in to make a square. Cover with a lid and cook until the top of the egg is set. Remove from the pan to a plate.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
45 min
Difficulty
medium

Nutritional value, per portion

Protein
28g
Carbs
10g
Fat
12g
Calories
265 kcal