Protein Galettes

savoury crepes with classic fillings

protein galettes crepe filled with egg, spinach and ham with a cup of tea
Goal shape
Total time 45 mins
Difficulty Medium
Nutritional value (per portion)
kcal 265
Protein 28 g
Fat 12 g
CARBOHYDRATES 10 g
Ingredients …

6 Persons

You will need

1.
FOR THE CREPES:
240 ml water
100 g Protein Pancakes
Protein Pancakes
Protein Pancakes
You won't find a breakfast with more protein.
3.7/5
£9.99
320g
(£31.22/1kg)
1 egg
Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.9900
320g jar
()

2.
FOR THE FILLING:
6 eggs
60 g Gruyere cheese, grated
300 g baby spinach
6 sliced lean ham
black pepper

Protein Galettes

savoury crepes with classic fillings

By: Izy Hossack
A savory galette is a crepe, usually made with buckwheat flour, and filled with delicious ingredients like ham, egg, cheese and spinach. We’ve made high protein galettes here by using our Protein Pancake Mix for a delicious take on the classic.

Preparation

  • Whisk the water, pancake mix and egg in a jug to get a thin, smooth batter. Brush a medium, non-stick skillet with a thin layer of oil and warm over a medium heat on the stove.
  • Pour in ~60ml (¼ cup) of the batter, swirling the pan to make a thin crepe which coats the base of the whole pan. Leave to cook until golden underneath then flip and let the other side cook until set. Remove to a plate. Repeat with all of the pancake batter.
  • Keep the frying pan on the heat and brush with a bit more oil. Crack in a couple of eggs and fry over a medium-low heat until the underside is cooked but the top is still slightly wet. Remove to a plate and set aside. Repeat with the rest of the eggs.
  • Wilt the spinach by placing it into a pot with a lid on, over a medium-low heat for 2-3 minutes. Remove from the heat.
  • To assemble each galette: Take one crepe, place into a non-stick frying pan on the stove over a medium-low heat. Add ⅙ of the spinach, 1 slice of ham and 10g of cheese. Add one of the part-cooked eggs and fold the edges of the crepe in to make a square. Cover with a lid and cook until the top of the egg is set. Remove from the pan to a plate.
  • Enjoy!
Our pancake mix is ​​so versatile, you can use it to make sweet pancakes like these Blueberry Protein Pancakes or savory breakfasts like these Savory Vegan Waffles
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