Protein Pasta with Chickpeas

a one-pot Italian pasta meal

a bowl of protein pasta with chickpeas as seen from above.
Goal muscle_building
Total time 25 mins
Difficulty Easy
Nutritional value (per portion)
kcal 538
Protein 50 g
Fat 11 g
CARBOHYDRATES 50 g
Ingredients …

1 Person

You will need

60 g carrot
0.5 onion
40 g celery
1 tsp olive oil
130 g chickpeas, canned and drained
1 tsp tomato paste
500 ml vegetable broth
salt, pepper, 1 sprig of rosemary

Protein Pasta with Chickpeas

a one-pot Italian pasta meal

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
A bowl of pasta with chickpeas to make you feel good. This quick meal is just the right thing after a long day. Our Protein Pasta cooks up with the chickpeas to form an herby sauce, and presto – you’ll be floating in noodle heaven in less than half an hour.

Preparation

  • Cube the carrot, onion and celery.
  • Heat the olive oil in a pot on medium heat. Add the chopped vegetables and the rosemary sprig and saute for 3 minutes.
  • Add the chickpeas, tomato paste, and 300ml of vegetable broth. Bring to a boil, then simmer for a further 10 minutes.
  • Add the rest of the vegetable broth to the pot and bring to a boil. Add salt and Protein Pasta. Cook for 7 minutes until the noodles are al dente.
  • Season the pasta with chickpeas using freshly ground pepper. Serve immediately.
  • Enjoy!
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