Pumpkin Pie Overnight Oats

a quick breakfast recipe for the winter
icon 10 min
Pumpkin Pie Overnight Oats © foodspring
Lots of people dream about having pie for breakfast – and these pumpkin pie overnight oats are so good, you’ll be pinching yourself first thing in the morning to make sure you’re awake. Our recipe is healthy and, best of all, packed with essential nutrients to load you up with energy for the day. Forget about the gray winter weather for a little while – get cozy with your spoon and the unbeatable flavors of pumpkin pie.

Ingredients

1 Person

  • 25 g
    Whey Protein Vanilla
  • 100 ml
    reduced-fat milk
  • 30 g
    reduced-fat yogurt
  • 45 g
    oatmeal
  • 50 g
    pumpkin puree
  • 1 pinch
    cinnamon, nutmeg, ground ginger
  • 10 g
    Chia Seeds
  • optional toppings:
    chopped pecans, maple syrup, yogurt, etc.

Preparation

  • 1

    In a bowl, whisk the Whey Protein, milk, and yogurt until thoroughly combined.

  • 2

    Add the other ingredients and stir well. Pour into a jar or other container.

  • 3

    Set the overnight oats in the fridge for the night.

  • 4

    The next morning, top your overnight oats with extras like roasted pecans, maple syrup, or yogurt and savor the feelings.

  • 1
    Enjoy!
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Recipe Overview

Goal
shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
32g
Carbs
36g
Fat
9g
Calories
371 kcal