Protein Pumpkin Spice Overnight Oats

topped with a sweet apple-cinnamon compote

a hearty orange tinted bowl of Pumpkin Spice Overnight Oats seen from above.
Goal muscle_definition
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 362
Protein 14 g
Fat 12 g
Ingredients …

2 Persons

You will need

For the overnight oats:
160 g pumpkin puree
100 g oats
2 tbsp White Chia Seeds
White Chia Seeds
White Chia Seeds
The fitness superfood
160 ml oat milk
200 ml water
2 tbsp lemon juice
1 tbsp Vegan Protein Vanilla
Vegan Protein Vanilla
Vegan Protein Vanilla
100% plant-based protein power
2 tsp cinnamon
0.25 tsp nutmeg
0.25 tsp ginger, ground
0.25 tsp cardamom
1 pinch salt

For the apple topping:
1 apple
0.5 tsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
320g jar
1 tsp Flavor Kick
Flavor Kick
Flavor Kick
It’s never been easier to cut sugar and amp up taste in your favourite healthy foods
0.5 tsp cinnamon
optional toppings coconut yogurt, hazelnut or other nut butter, pomegranate seeds, granola

Protein Pumpkin Spice Overnight Oats

topped with a sweet apple-cinnamon compote

By: Anne-Sophie Hoffman
You up for some pie first thing in the morning? Who are we kidding, who isn’t? This vegan recipe for high-protein pumpkin spice overnight oats makes it possible. You’ll have the ultimate pumpkin pie experience, without the baking. Topped with baked apples and fresh garnishes, these oats are the perfect way to get you going for your day.


  • Ingredients:
    160 g pumpkin puree, 100 g oats, 2 tbsp White Chia Seeds, 160 ml oat milk, 200 ml water, 2 tbsp lemon juice, 1 tbsp Vegan Protein Vanilla, 2 tsp , 0.25 tsp nutmeg, 0.25 tsp ginger, ground, 0.25 tsp cardamom
    Put all the ingredients for the overnight oats into a bowl and mix well. Cover the bowl and set aside overnight in the fridge.
  • Ingredients:
    Peel and core the apple. Dice into small cubes.
  • Ingredients:
    0.5 tsp Coconut oil, 0.5 tsp cinnamon, 1 tsp Flavor Kick
    Heat the coconut oil in a pan on medium-high. Add the apple cubes, cinnamon, and Flavor Kick. Saute for 5-10 minutes.
  • Divide the pumpkin pie overnight oats mixture into two bowls or Mason jars. Top with the apple-cinnamon compote.
  • Serve with coconut yogurt, nut butter, granola, and pomegranate seeds as desired.
  • Enjoy!

Our Tip: Apple Pie Overnight Oats

If it isn't pumpkin season but you're hankering for the same cozy autumn spices in your overnight oats, switch out the pumpkin for unsweetened applesauce. Then top your oaty goodness with a crumbled Apple Cinnamon Vegan Protein Cookie.
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