Protein Pumpkin Spice Overnight Oats

Name: Protein Pumpkin Spice Overnight Oats
Total time: 15 min
Ingredients: pumpkin puree; oats; White Chia Seeds; oat milk; water; lemon juice; Vegan Protein Vanilla; cinnamon; nutmeg; ginger, ground; cardamom; salt; apple; Coconut oil; Flavour Kick Vanilla; cinnamon

topped with a sweet apple-cinnamon compote

15 min

©foodspring

By Anne-Sophie Hoffman
September 15, 2021

Why trust us?

You up for some pie first thing in the morning? Who are we kidding, who isn’t? This vegan recipe for high-protein pumpkin spice overnight oats makes it possible. You’ll have the ultimate pumpkin pie experience, without the baking. Topped with baked apples and fresh garnishes, these oats are the perfect way to get you going for your day.

Ingredients

2 Persons

For the overnight oats:

160 g

pumpkin puree
100 g

oats
2 tbsp

White Chia Seeds
160 ml

oat milk
200 ml

water
2 tbsp

lemon juice
1 tbsp

Vegan Protein Vanilla
2 tsp

cinnamon
0.25 tsp

nutmeg
0.25 tsp

ginger, ground
0.25 tsp

cardamom
1 pinch

salt

For the apple topping:

1

apple
0.5 tsp

Coconut oil
1 tsp

Flavour Kick Vanilla
0.5 tsp

cinnamon
optional toppings

coconut yogurt, hazelnut or other nut butter, pomegranate seeds, granola

Preparation

1

Put all the ingredients for the overnight oats into a bowl and mix well. Cover the bowl and set aside overnight in the fridge.
2

Peel and core the apple. Dice into small cubes.
3

Heat the coconut oil in a pan on medium-high. Add the apple cubes, cinnamon, and Flavor Kick. Saute for 5-10 minutes.
4

Divide the pumpkin pie overnight oats mixture into two bowls or Mason jars. Top with the apple-cinnamon compote.
5

Serve with coconut yogurt, nut butter, granola, and pomegranate seeds as desired.
1

Enjoy!