Quick chickpea salad

Fresh, vegan enjoyment

Chickpea Salad
Goal shape
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 470
Protein 14 g
Fat 26 g
CARBOHYDRATES 35 g
Ingredients …

1 Person

You will need

One portion has about 470 calories and 14g of protein.
1 can chickpeas (265g drained)
5 cherry tomatoes
100 g cucumber
10 Stück olives, black or green
1 small red onion
1 tbsp olive oil
1 tbsp apple cider vinegar
1 bunch fresh parsley
salt and pepper
optional lemon juice

Quick chickpea salad

Fresh, vegan enjoyment

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Are you looking for a quick, filling salad without too much chopping? This chickpea salad can be prepared in large quantities in no time at all. It even stays crisp and fresh the next day!

Preparation

  • Drain the chickpeas and place them in a larger bowl.
  • Quarter the tomatoes and dice the cucumber. Halve the olives and cut the onion into fine slices. Chop the parsley.
  • Add all the vegetables to the chickpeas. Season and mix with olive oil, cider vinegar, salt and pepper.
  • Sprinkle with lemon juice to taste.
  • Enjoy!

How to pimp this salad

Of course, you can be creative in your choice of vegetables. You can also add: feta cheese, dried tomatoes, capers, fresh spinach, nuts, seeds, peppers, avocado, fresh mint, apple and so on and so on... What we particularly like in this salad are our Nuts & Berries. This unique mix is full of polyunsaturated fatty acids. The optimal boost for a stressful day.
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started