Rainbow Quinoa Bowl with Beet Dressing

a healthy and balanced lunch
icon 15 min
Bunte Quinoa Bowl © foodspring
This quinoa bowl must be the most colorful one in the world!

Ingredients

1 Person

For the bowl:

  • 75 g
    quinoa
  • 0.5
    avocado
  • 1
    radishes
  • 25 g
    leek
  • 60 g
    zucchini
  • 1 handful
    lambs’ lettuce
  • 0.25
    spring onion
  • 0.5 tsp
    vegetable oil

For the beet dressing:

  • 25 ml
    beet juice
  • 50 g
    unsweetened soy yogurt
  • 1 tbsp
    Vegan Protein Neutral
  • juice of half a
    lemon
  • 1 tsp
    mustard
  • 1 tsp
    agave nectar

pepper

  • optional toppings
    coconut chips, roasted cashews, fresh herbs

Preparation

  • 1

    Cook the quinoa according to the directions on the package.

  • 2

    Slice the leek thinly. Cut the zucchini into thin strips with a peeler.

  • 3

    Heat the oil in a pan over medium-high heat.

  • 4

    Put the leek and the zucchini into the pan. Saute for 3-4 minutes, stirring regularly. Season with salt and pepper to taste.

  • 5

    Put all the ingredients for the dressing into a blender. Puree until smooth.

  • 6

    Slice the avocado, radishes, and spring onion into fine slices.

  • 7

    Now put your quinoa bowl together. Arrange the lambs’ lettuce, quinoa, leek, zucchini, radishes, spring onions, and avocado in a bowl.

  • 8

    Drizzle the beet dressing over the quinoa bowl. Garnish with fresh herbs, roasted cashews, and coconut chips.

  • 1
    Enjoy!
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Recipe Overview

Goal
muscle_definition
Total time
15 min
Difficulty
easy

Nutritional value, per portion

Protein
22g
Carbs
10g
Fat
57g
Calories
419 kcal