Rainbow Quinoa Bowl with Beet Dressing

a healthy and balanced lunch

A rainbow quinoa bowl topped with a mixture of red and green vegetables, with a small bowl of bright pink beetroot dressing next to it.
Goal muscle_definition
Total time 15 mins
Difficulty Easy
Nutritional value (per portion)
kcal 419
Protein 22 g
Fat 57 g
CARBOHYDRATES 10 g
Ingredients …

1 Person

You will need

1.
For the bowl:
75 g quinoa
0.5 avocado
1 radishes
25 g leek
60 g zucchini
1 handful lambs' lettuce
0.25 spring onion
0.5 tsp vegetable oil
salt
pepper

2.
For the beet dressing:
25 ml beet juice
50 g unsweetened soy yogurt
1 tbsp Vegan Protein
Vegan Protein
Vegan Protein
100% plant-based protein power
3.7/5
29.9900
750g
()
juice of half a lemon
1 tsp mustard
1 tsp agave nectar
salt
pepper
optional toppings coconut chips, roasted cashews, fresh herbs

Rainbow Quinoa Bowl with Beet Dressing

a healthy and balanced lunch

By: Anne-Sophie Hoffman
This quinoa bowl must be the most colorful one in the world!

Preparation

  • Cook the quinoa according to the directions on the package.
  • Slice the leek thinly. Cut the zucchini into thin strips with a peeler.
  • Heat the oil in a pan over medium-high heat.
  • Put the leek and the zucchini into the pan. Saute for 3-4 minutes, stirring regularly. Season with salt and pepper to taste.
  • Put all the ingredients for the dressing into a blender. Puree until smooth.
  • Slice the avocado, radishes, and spring onion into fine slices.
  • Now put your quinoa bowl together. Arrange the lambs' lettuce, quinoa, leek, zucchini, radishes, spring onions, and avocado in a bowl.
  • Drizzle the beet dressing over the quinoa bowl. Garnish with fresh herbs, roasted cashews, and coconut chips.
  • Enjoy!
Our tip Rainbow Quinoa Bowl with Beet Dressing

Our Tip: Quinoa Bowl with Roasted Autumn Vegetables

There's nothing like quinoa. It's the perfect base for a healthy and well-balanced bowl meal. In the fall, we pile oven-roasted vegetables onto our quinoa bowl. Want to see how we do it? Get our autumn quinoa bowl recipe here.
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