Carrot-Orange Drink for Health

With plenty of vitamin C for more energy

a photo of two glasses of carrot orange drink sitting side by side
Goal shape
Total time 10 mins
Difficulty Easy
Nutritional value (per portion)
kcal 191
Protein 6 g
Fat 4 g
CARBOHYDRATES 29 g
Ingredients …

2 Persons

You will need

2 oranges
1 small grapefruit
200 ml carrot juice
40 g low-fat fromage frais (quark)
1 tsp rapeseed oil

Carrot-Orange Drink for Health

With plenty of vitamin C for more energy

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Give your immune system a boost. This juice is high in vitamins A and C!

Preparation

  • Juice the oranges and the grapefruit.
  • Fill the orange and grapefruit juice into a high-sided container with the carrot juice, fromage frais, and oil. Purée with a hand mixer until smooth.
  • Serve cold immediately.
  • Enjoy!

Our Tip

You can switch out the rapeseed oil for a pinch of our Chia Seeds and puree with the other ingredients. They will also provide you with good fats for your system.
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