Posted on October 31, 2014 (December 8, 2021) by Candy Lexa

Egg Christmas shake

Indulgent but without any regrets

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

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Why trust us?

A power protein shake with a whiff of wintertime? Bring yourself through the winter without losing sight of your fitness goals. This Christmas shake is great for before or right after your workout. Think of it as a gift for your muscles – no wrapping paper needed!

Preparation

• Ingredients:

  300 ml Mandelmilch, 30 g Whey Protein Chocolate,  Eine Prise Lebkuchengewürz

  Put the almond milk, Whey Protein and a pinch of gingerbread spice into a foodspring shaker and shake it up.
• Pour the mixture into a glass.
• Ingredients:

  1  Eiklar

  Beat your egg white until stiff peaks form.
• Evenly distribute the beaten egg white on top of the glass.
• To finish, sprinkle some cinnamon on top.
• Enjoy!

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