Egg Christmas shake

Indulgent but without any regrets
icon 10 min
Christmas Shake © foodspring
author image
By Julia-Sarah Hennig
A power protein shake with a whiff of wintertime? Bring yourself through the winter without losing sight of your fitness goals. This Christmas shake is great for before or right after your workout. Think of it as a gift for your muscles – no wrapping paper needed!

Ingredients

1 Person

  • 300 g
    almond milk (unsweetened)
  • 30 g
    Whey Protein Schoko von foodspring
  • 1
    egg white
  • 1 pinch
    gingerbread spice, cinnamon

Preparation

  • 1

    Put the almond milk, Whey Protein and a pinch of gingerbread spice into a foodspring shaker and shake it up.

  • 2

    Pour the mixture into a glass.

  • 3

    Beat your egg white until stiff peaks form.

  • 4

    Evenly distribute the beaten egg white on top of the glass.

  • 5

    To finish, sprinkle some cinnamon on top.

  • 1
    Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

Read more about

Articles Fitness Recipes Workouts Build Muscle

Related:

Product Suggestions

Total price incl. VAT,
plus shipping costsShipping is free for orders over £50.00. Up to £50.00 we charge £3.90 for shipping and handling

Recipe Overview

Goal
shape
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
28g
Carbs
3g
Fat
5g
Calories
172 kcal