Nut Protein Bars

A nutty treat after your workout
icon 25 min
Barrette proteiche alle noci © foodspring
Do you want to change up your usual protein shake after your workout? Why not try our new recipe for nut protein bars – no-baking involved. Super quick and really tasty!

Ingredients

2 Persons

  • 15 g
  • 5 g
    chocolate
  • 15 g
    Coconut oil
  • 10 g
    Peanut Butter
  • 20 g
    low-fat cream cheese natural
  • 5 g
    coarsely chopped walnuts
  • 0.5 tsp
    tsp vanilla sugar
  • 7 g
    stevia

Preparation

  • 1

    Melt the butter, cream cheese, peanut butter and chocolate. Mix it all together, add the vanilla sugar and sweeten with stevia as desired.

  • 2

    Add in the chopped walnuts and egg whey protein powder of your choice, then work everything into a nice mixture. Knead well, so the protein powder distributes evenly throughout.

  • 3

    Roll it out to 1.5 cm thick and place it in the fridge to cool for a few hours.

  • 4

    Now cut it into bars, whatever size you like – and enjoy!

  • 1
    Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started

Read more about

Product Suggestions

Total price incl. VAT,
plus shipping costsShipping is free for orders over £50.00. Up to £50.00 we charge £3.90 for shipping and handling

Recipe Overview

Goal
muscle_building
Total time
25 min
Difficulty
easy

Nutritional value, per portion

Protein
10g
Carbs
7g
Fat
17g
Calories
238 kcal