Nut Protein Bars

A nutty treat after your workout

Goal muscle_building
Total time 25 mins
Difficulty Easy
Nutritional value (per portion)
kcal 238
Protein 10 g
Fat 17 g
Ingredients …

2 Persons

You will need

15 g Whey Protein Chocolate
Whey Protein Chocolate
Whey Protein Chocolate
The highest-quality protein from pasture-raised, grass-fed cows.
5 g chocolate
15 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
320g jar
10 g Peanut Butter
Peanut Butter
Peanut Butter
The delicious protein snack
20 g low-fat cream cheese natural
5 g coarsely chopped walnuts
0.5 tsp Flavor Kick
Flavor Kick
Flavor Kick
It’s never been easier to cut sugar and amp up taste in your favourite healthy foods
7 g stevia

Nut Protein Bars

A nutty treat after your workout

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Do you want to change up your usual protein shake after your workout? Why not try our new recipe for nut protein bars – no-baking involved. Super quick and really tasty!


  • Ingredients:
    Melt the butter, cream cheese, peanut butter and chocolate. Mix it all together, add the vanilla sugar and sweeten with stevia as desired.
  • Ingredients:
    Add in the chopped walnuts and egg whey protein powder of your choice, then work everything into a nice mixture. Knead well, so the protein powder distributes evenly throughout.
  • Roll it out to 1.5 cm thick and place it in the fridge to cool for a few hours.
  • Now cut it into bars, whatever size you like – and enjoy!
  • Enjoy!


Enjoy after training or as a snack in between!
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