Paleo mixed nut bar

An energy boost between meals

paleo mixed nut bar in white paper
Goal shape
Total time 30 mins
Difficulty Easy
Nutritional value (per portion)
kcal
Protein g
Fat g
CARBOHYDRATES g
Ingredients …

10 Persons

You will need

10 g walnuts
30 g almonds
30 g coconut flakes
40 g pumpkin seeds
30 g pecan nuts
30 g raisins
30 g sunflower seeds
30 g White Chia Seeds
White Chia Seeds
White Chia Seeds
The fitness superfood
4.7/5
£9.99
250g
(£4.00/100g)
50 g honey
15 g Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.9900
320g jar
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Paleo mixed nut bar

An energy boost between meals

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Granola bars from the store usually aren’t as healthy as we think. There are huge amounts of sugar hidden in there! This paleo mixed nut bar recipe calls for only natural ingredients, and you can decide for yourself how sweet you want them.

Preparation

  • Preheat the oven to 170 degrees.
  • Coarsely chop all of the nuts and grains. Mix in a bowl with the coconut flakes, raisins and chia seeds.
  • Melt your coconut oil in a pot on a low heat. Let it cool and stir in the honey.
  • Add the mixture to your nuts and knead it into a dough.
  • Evenly spread out the dough on a baking tray lined with baking paper and press down.
  • Bake for approx. 15-20 minutes.
  • Leave to cool for 20 minutes and then another 20 minutes in the fridge.
  • Cut the baked dough into 20 evenly sized bars.
  • Wrap each paleo mixed nut bar in baking paper for storage and keep them in the fridge.
  • Enjoy!

Tip:

You can use other dried fruits of your choice instead of raisins.
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