Paleo mixed nut bar

Name: Paleo mixed nut bar
Total time: 30 min
Ingredients: walnuts; almonds; coconut flakes; pumpkin seeds; pecan nuts; raisins; sunflower seeds; White Chia Seeds; honey

An energy boost between meals

30 min

By Julia-Sarah Hennig
July 5, 2016

Why trust us?

Granola bars from the store usually aren’t as healthy as we think. There are huge amounts of sugar hidden in there! This paleo mixed nut bar recipe calls for only natural ingredients, and you can decide for yourself how sweet you want them.

Ingredients

10 Persons

10 g

walnuts
30 g

almonds
30 g

coconut flakes
40 g

pumpkin seeds
30 g

pecan nuts
30 g

raisins
30 g

sunflower seeds
30 g

White Chia Seeds
50 g

honey
15 g

Coconut oil

Preparation

1

Preheat the oven to 170 degrees.
2

Coarsely chop all of the nuts and grains. Mix in a bowl with the coconut flakes, raisins and chia seeds.
3

Melt your coconut oil in a pot on a low heat. Let it cool and stir in the honey.
4

Add the mixture to your nuts and knead it into a dough.
5

Evenly spread out the dough on a baking tray lined with baking paper and press down.
6

Bake for approx. 15-20 minutes.
7

Leave to cool for 20 minutes and then another 20 minutes in the fridge.
8

Cut the baked dough into 20 evenly sized bars.
9

Wrap each paleo mixed nut bar in baking paper for storage and keep them in the fridge.
1

Enjoy!