Protein Waffles
for a delicious start to the day
20 min
Can you never decide between pancakes or waffles for Sunday breakfast? We have a recipe that works for both. Grab a bowl and a waffle iron and you’re set to go with these protein waffles!
Ingredients
2
Persons
-
3eggs
-
45 gbutter
-
75 gquark (between 20-40% fat content)
-
40 gWhey Protein Vanilla
-
5 golive oil
Preparation
-
1
Melt your butter and let it cool a bit.
-
2
Mix the melted butter with the quark, eggs and protein powder.
-
3
Add a dash of oil. Flavour as desired with stevia.
-
4
Place enough of the batter into a waffle iron or frying pan to make one waffle and let it cook.
-
5
Enjoy with some fresh fruit or fruit purée.
-
1Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal
Read more about
Recipe Overview
Goal
muscle_building
Total time
20 min
Difficulty
easy
Nutritional value, per portion
Protein
32g
Carbs
2g
Fat
32g
Calories
428 kcal