Goal muscle_building

Total time 20 mins

Difficulty Easy

Nutritional value (per portion)

kcal 428

Protein 32 g

Fat 32 g

CARBOHYDRATES 2 g

Ingredients …

2 Person Persons

You will need

3 eggs

45 g butter

75 g quark (between 20-40% fat content)

40 g Whey Protein Vanilla

Whey Protein Vanilla

The highest-quality protein from pasture-raised, grass-fed cows.

4.6/5

£29.99

750g
(£39.99/1kg)

5 g Coconut oil

Coconut oil

The best choice for cooking and general health

4.8/5

6.9900

320g jar
()

add stevia to taste

Try our Whey Protein now

Protein Waffles

for a delicious start to the day

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

Can you never decide between pancakes or waffles for Sunday breakfast? We have a recipe that works for both. Grab a bowl and a waffle iron and you’re set to go with these protein waffles!

Preparation

Melt your butter and let it cool a bit.
Mix the melted butter with the quark, eggs and protein powder.
Add a dash of oil. Flavour as desired with stevia.
Place enough of the batter into a waffle iron or frying pan to make one waffle and let it cook.
Enjoy with some fresh fruit or fruit purée.
Enjoy!

Tip: Perfect for a good, healthy start to your day, best when served with fresh fruit.

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