Peel the pumpkin, remove the seeds and cut into cubes.
Wash your carrots and cut into thick slices.
Peel the ginger and cut into small pieces. Den Saft der Zitrone auspressen.
Place all the ingredients into a high powered blender and blend until it forms a creamy mixture.
Flavour with salt, pepper, thyme and cumin then mix it all up again.
Tip: If the raw vegan pumpkin soup gets too thick, simply add some water until it reaches the desired consistency.
Our Tip: Improvise with different toppings like sprouts, hemp seeds, pumpkin seeds, fresh herbs, bell peppers and mushrooms. Our Coconut Chips are also a crunchy and delicious topping option. Just sprinkle a few on top and enjoy the creamy taste.
Free Body Check
Want to improve your nutrition? Our Body Check will help!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal