Superfood curly kale salad

Name: Superfood curly kale salad
Total time: 15 min
Ingredients: curly kale; red onion; carrots; apple; limes; honey; Organic Coconut Oil from foodspring; Organic White Chia Seeds from foodspring; cranberries, dried

for all the raw fans!

15 min

By Julia-Sarah Hennig
June 14, 2016

Why trust us?

Curly kale is one of the superfoods of the season – and no wonder, as it’s full of vitamins and essential minerals! If you prepare it without too much extra processing, this curly kale salad will serve you with necessary nutrients all through the winter.

Ingredients

2 Persons

200 g

curly kale
0.5

red onion
100 g

carrots
0.5

apple
2

limes
1 tbsp

honey
2 tbsp

Organic Coconut Oil from foodspring
2 tbsp

Organic White Chia Seeds from foodspring
2 tbsp

cranberries, dried

Preparation

1

De-stem the curly kale, wash and drip dry. Break the curly kale into small pieces.
2

Peel the onions and carrots. Cut the onions into fine rings. Grate the carrots and cut the apple into thin slices.
3

Wash the lime and grate about 1 tbsp of lime zest. Then squeeze out the juice.
4

Mix 5 tbsp lime juice with honey and 3 tbsp coconut oil. Season with salt and pepper.
5

Pour the dressing over the curly kale and massage in with clean hands until the salad becomes silky smooth.
6

Serve the curly kale salad onto plates. Garnish with onion rings, apple slices, grated carrot, chia seeds and cranberries.
7

Enjoy!
1

Enjoy!