Frozen Vanilla Shake with Banana
Creamy shake
15 min
© foodspring
We will let you in on our summer secret. Put bananas in the freezer and use them to make tasty shakes, frozen yoghurt or smoothie bowls. Use them for great effect in our vanilla shake!
Ingredients
1
Person
-
30 gWhey Protein Vanilla
-
1frozen banana
-
300 mllow-fat milk
-
1vanilla pod
Preparation
-
1
Put your banana in the freezer the night before.
-
2
Cut your vanilla pod lengthways and scrape out the pulp with a sharp knife.
-
3
Place all the ingredients in a blender and blend until thoroughly mixed.
-
4
Then pour all of the mixture into a glass.
-
5
Enjoy!
-
1Enjoy!
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Recipe Overview
Goal
muscle_building
Total time
15 min
Difficulty
easy
Nutritional value, per portion
Protein
36g
Carbs
40g
Fat
6g
Calories
367 kcal