Goal muscle_definition

Total time 90 mins

Difficulty Easy

Nutritional value (per portion)

kcal 461

Protein 23 g

Fat 31 g

CARBOHYDRATES 10 g

Ingredients …

2 Person Persons

You will need

1 head broccoli

For the marinade:

150 g soy yogurt

1 tbsp olive oil

1 tbsp almond butter

50 g flaked almonds

1 tsp salt

4 cloves garlic

2 tbsp nutritional yeast flakes

1 tbsp

0.5 tsp pepper

1 tsp dried thyme

2 tsp liquid smoke

For the white wine sauce:

3 onions

50 g brown (cremini) mushrooms

1 head garlic

5 sprigs thyme

0.5 tbsp olive oil

250 ml vegetable broth

100 ml white wine

0.5 tsp salt

You'll also need: fresh parsley, fresh thyme

Protein-Crusted Roasted Broccoli with White Wine Sauce

let's do something new with broccoli

By: Anne-Sophie Hoffman

Why trust us?

Winter festivals are the perfect time for special recipes. But roasting a hunk of meat every single day is just a bit too one-note, don’t you think? This Solstice, we’re going to be bunging a lot more veg into the oven. Take, for example, this protein-crusted roasted broccoli, served with a delightful, homemade white wine sauce.

Preparation

Preheat the oven to 200° C.
Puree all the ingredients for the marinade with a high-powered blender.
Wash the broccoli. Remove the leaves. Cover the florets completely with the marinade. Then spread the flaked almonds evenly over it.
Now make the white wine sauce. Halve the onions, mushrooms, and garlic. Put these into a baking dish along with the other ingredients for the white wine sauce. Set the head of broccoli in the baking dish with the other ingredients - head-up, so as not to disturb the almond coating!
Roast the broccoli for 70-80 minutes. Test for softness by poking through into the inside of the roasted broccoli with a toothpick.
Dice the parsley. Remove the thyme leaves from the sprig.
Garnish the roasted broccoli with the fresh herbs. Serve with the white wine sauce. This is a chunky sauce that does not need blending.
Enjoy!

Our Tip: Roasted Broccoli with a Protein Crust and Gravy

White wine just not your jam? We've got another option that might be gravy with you. Serve our roasted broccoli recipe with this unbeatable vegan gravy, also made from a base of wintry vegetables and herbs.

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Protein-Crusted Roasted Broccoli with White Wine Sauce

let's do something new with broccoli

You will need

Preparation

Our Tip: Roasted Broccoli with a Protein Crust and Gravy

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