Salad with pumpkin

A recipe with pumpkin straight out of the oven

pumpkin recipe for salad with roasted pumpkin
Goal shape
Total time 35 mins
Difficulty Easy
Nutritional value (per portion)
kcal 565
Protein 12 g
Fat 33 g
Ingredients …

2 Persons

You will need

The recipe yields 2 portions. 1 serving contains 565 kcal and 12g protein.
For the roasted vegetables:
0.5 pumpkin (such as red kuri)
1 red onion
1 tbsp olive oil
sprig rosemary

For the dressing:
1 tsp mustard
1 tsp balsamic vinegar
1 tsp honey
some water to dilute
2 tbsp olive oil

For the salad:
2 handfuls field greens
2 handfuls arugula (or rocket, for our friends in the UK!)
50 g feta cheese
1 Nuts & Berries
Nuts & Berries
Nuts & Berries
Selected nuts & berries
salt, pepper, a pinch of cinnamon

Salad with pumpkin

A recipe with pumpkin straight out of the oven

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Pumpkin time at last! Pumpkins are healthy, low in calories and absolutely delicious! On our salad it is particularly aromatic thanks to the combination of various spices and herbs. You simply must try out this pumpkin recipe! The pumpkin we’ve used is called a hokkaido, a red kuri squash, or a sunshine squash, depending who you ask. It can’t be beat for its sweet taste.


  • Preheat the oven to 180 degrees Celsius.
  • Cut the pumpkin into thin slices and quarter the onion.
  • Put the vegetables on a baking tray. Drizzle 1 tablespoon of olive oil over them and season with salt, pepper, cinnamon and rosemary. Mix everything.
  • Roast in the oven for about 30 minutes.
  • For the dressing, stir mustard, balsamic vinegar, honey, salt, pepper and a little water until smooth. While stirring, add the olive oil.
  • Place the field greens and arugula on plates. Pour the dressing over them and arrange the oven vegetables.
  • Crumble the feta cheese and pour on top of the salad. Garnish with nuts & berries.
  • Enjoy!

Our tip

There are so many gourds to choose from and all of them are delicious when roasted in the oven! Some of our favorites are muscat, butternut and red kuri squash.
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