Salad with pumpkin

Name: Salad with pumpkin
Total time: 35 min
Ingredients: pumpkin (such as red kuri); red onion; olive oil; mustard; balsamic vinegar; honey; olive oil; field greens; arugula (or rocket, for our friends in the UK!); salt, pepper, a pinch of cinnamon

A recipe with pumpkin straight out of the oven

35 min

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By Candy Lexa
September 29, 2020

Why trust us?

Pumpkin time at last! Pumpkins are healthy, low in calories and absolutely delicious! On our salad it is particularly aromatic thanks to the combination of various spices and herbs. You simply must try out this pumpkin recipe! The pumpkin we’ve used is called a hokkaido, a red kuri squash, or a sunshine squash, depending who you ask. It can’t be beat for its sweet taste.

Ingredients

2 Persons

For the roasted vegetables:

0.5

pumpkin (such as red kuri)
1

red onion
1 tbsp

olive oil
sprig

rosemary

For the dressing:

1 tsp

mustard
1 tsp

balsamic vinegar
1 tsp

honey

some water to dilute

2 tbsp

olive oil

For the salad:

2 handfuls

field greens
2 handfuls

arugula (or rocket, for our friends in the UK!)
1

salt, pepper, a pinch of cinnamon

Preparation

1

Preheat the oven to 180 degrees Celsius.
2

Cut the pumpkin into thin slices and quarter the onion.
3

Put the vegetables on a baking tray. Drizzle 1 tablespoon of olive oil over them and season with salt, pepper, cinnamon and rosemary. Mix everything.
4

Roast in the oven for about 30 minutes.
5

For the dressing, stir mustard, balsamic vinegar, honey, salt, pepper and a little water until smooth. While stirring, add the olive oil.
6

Place the field greens and arugula on plates. Pour the dressing over them and arrange the oven vegetables.
7

Crumble the feta cheese and pour on top of the salad. Garnish with nuts & berries.
1

Enjoy!