Salted Caramel Apple Roses

violets are blue, roses are edible - make this dessert, it tastes incredible!

Salted Caramel Apple Roses on a pale pink plate
Goal muscle_building
Total time 55 mins
Difficulty Easy
Nutritional value (per portion)
kcal 210
Protein 6 g
Fat 11 g
CARBOHYDRATES 22 g
Ingredients …

4 Persons

You will need

1 Protein Cookie White Chocolate Almond
Protein Cookie White Chocolate Almond
Protein Cookie White Chocolate Almond
The most delicious fitness-friendly cookie
4.4/5
£2.79
50g
(£5.58/100 g)
0.5 tsp cinnamon
2 tsp Coconut oil
Coconut oil
Coconut oil
The best choice for cooking and general health
4.8/5
6.9900
320g jar
()
2 apples
0.5 lemon
60 g Salted Caramel Protein Cream
Salted Caramel Protein Cream
Salted Caramel Protein Cream
Protein-packed, low sugar** and palm-oil free
4.8/5
£4.99
200 g
(£2.50/100g)

Salted Caramel Apple Roses

violets are blue, roses are edible - make this dessert, it tastes incredible!

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
We don’t know about you, but we love to get roses as gifts. And the best roses of all are the ones you can eat! We link love to delicious flavors. So treat yourself or your loved one to these amazing apple roses for Valentine’s Day – or any other day of the year. They only have a few ingredients, and they are low in sugar.

Preparation

  • To make the cookie crust: Crumble the Protein Cookie and break into crumbs using a food processor or mixer.
  • Add the cinnamon and coconut oil. Pulse again until the mix sticks together a bit.
  • Divide the crust mix evenly among 4 muffin cups. Press with your fingertips to make sure all surfaces of each muffin cup are covered evenly.
  • Soften the Protein Cream for 30 seconds in the microwave or on a double boiler.
  • Put a small dollop (about 1/2 tsp) on each of the cookie crusts. Set the muffin cups and the rest of the Protein Cream aside.
  • Stand the apples upright and slice in half. Cut out the cores. Now slice along the height of the apple as thinly as you can.
  • Put the apple slices on a plate and sprinkle with lemon juice. Warm for 45 seconds in the microwave. Optional: Simmer for 2-3 minutes in a pot of simmering water to soften.
  • To make the apple roses: lay 10 apple slices next to each other in a row. Overlap the slices one on top of the other. The cut side should be facing down.
  • Starting from the left side, roll the apple slices up to form a small rose. Press into the prepared muffin cups.
  • Bake the apple roses at 180° C for 25 minutes.
  • Set aside to cool briefly. Gently lift each apple rose from its muffin cup. Warm up the remaining Protein Cream to soften it and drizzle over the apple roses.
  • Enjoy!
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