Salted Caramel Filled Donuts
homemade high-protein donuts
A donut covered with powdered sugar and packed full of plum or strawberry jam is a wonder of the world. But today we’re putting the fruits aside and giving our homemade donuts a super-creamy salted caramel filling. Homemade, high-protein, and soooo good!
Preparation
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Ingredients:125 ml oat milkGently warm the plant milk (don't get it above 37°C).
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Ingredients:1 package active dry yeast (42 grams), 50 g coconut sugarMix together the warm oat milk, the yeast, and the coconut sugar in a small bowl and set aside for 10 minutes. The mixture should start to form a froth of small bubbles on top.
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Ingredients:250 g spelt flour, 50 g Coconut oil, 1 pinch saltNow transfer the mixture to a stand mixer. Start the mixer on low speed, and add the flour, the coconut oil, and the salt. Let it mix well. Then increase the speed to medium. Mix for 8-10 minutes. Let the mixer run until a smooth dough is formed. Form it into a ball.
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Grease a large bowl with a smear of vegetable oil. Put the ball of dough inside. Cover the bowl with a damp dishtowel, and set aside in a warm place for 60-90 minutes.
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Roll out the yeast dough on a well-floured surface to 2-3cm thickness. Use a glass or a large cookie cutter to cut out circles about 10cm wide. Repeat until all the dough is used up.
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Lay a piece of baking paper onto a baking sheet. Now spread the dough circles out on the baking paper and cover with a damp dishtowel again. Set aside for another 30-40 minutes to rise.
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Heat the vegetable oil in a large pot or deep pan to a temperature of 165° to 175°C.
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Fry the donuts for 30-45 seconds (or until golden-brown) on each side.
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Carefully remove the donuts from the hot oil and place on paper towels to absorb the extra oil.
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Repeat with all donuts until they are all fried.
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Set the donuts aside to cool.
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Ingredients:15 ml oat milk, 1 tbsp Whey Protein Caramel, 0.5 tbsp Flavor KickMeanwhile, make the salted caramel frosting: Warm the oat milk. Mix with the Whey Protein and the Flavor Kick in a small bowl. There should not be any clumps forming.
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Ingredients:1.5 tbsp Salted Caramel Protein CreamAdd the Salted Caramel Protein Cream and stir well.
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Ingredients:300 g skyr yogurtPoke a hole into one side of each donut. Use the piping bag to fill the center of each donut with the frosting.
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If you want, top the donuts with powdered sugar and/or chocolate glaze.
- Enjoy!

Our Tip: Baked Protein Donuts
You don't always need to fry your donuts! How about putting your homemade dough delicacies into the oven and topping them with our Duo Protein Cream?
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