Savoury Muffins

Name: Savoury Muffins
Total time: 30 min

veggie-packed breakfasts made easy

30 min

a plate and wire rack with savoury muffins and a cup of coffee

©foodspring

By Izy Hossack
April 20, 2022

Why trust us?

These savoury muffins are high in protein made with eggs, cottage cheese, ground almonds and instant oats – so simple to mix together! We then mix in some vegetables for a boost of micronutrients. We’ve gone for grated carrots which keep the muffins moist, and chargrilled pepper (from a jar) as a sweet, smoky flavor.

Preparation

1

Preheat the oven to 180C / 350F fan (200C / 400F non-fan). Grease 10 cups of a standard muffin tin with coconut oil and dust with instant oats (or line with paper liners).
2

Mix the eggs and cottage cheese together in a medium bowl. Add the almonds, instant oats, chives, thyme, salt, carrot, pepper and baking powder. Mix thoroughly to combine.
3

Divide the mixture evenly between the 10 muffin tins. Bake for 20-25 minutes until cooked through. Loosen with a butter knife around the edges of each muffin then turn out onto a wire rack to cool.
4

Store in an airtight container in the fridge for up to 3 days.
1

Enjoy!