You will need
1 tbsp
Coconut oil
Coconut oil
The best choice for cooking and general health
6.9900
1
onion, thinly sliced
3
medium courgettes, diced
1 clove
garlic, minced
0.5 tsp
ground cumin
200 g
asparagus spears, woody ends removed
4 sprigs
thyme, leaves picked
130 g
frozen peas
4
eggs
pinch
Salt and black pepper
40 g
feta cheese, crumbled
1 handful
parsley, roughly chopped
2 slices
Protein Bread
Protein Bread
Possibly the most delicious protein bread.
£5.99
Spring Shakshuka
a bright, Spring-time brunch dish
A spring shakshuka, featuring peas, asparagus and courtettes to bring a lovely green color to your breakfast. A sprinkling of crumbled feta and chopped parsley on top adds a boost of flavor. Serve with our protein bread for dipping into the oozy yolks!
Preparation
-
Heat the coconut oil in a medium, non-stick pan over a medium heat. Add the onion and diced courgette and cook for 5-10 minutes, stirring occasionally, until starting to turn golden. Add the garlic and cumin then cook for 1 minute more.
-
Cut the asparagus stalks in half then add with the thyme to the pan. Cook, stirring occasionally, for 2 minutes to allow the asparagus to soften slightly.
-
Stir in the peas and cook for 1 minute more to defrost. Season with salt and pepper, to taste.
-
Make 4 wells in the mixture and crack in the eggs. Cover with a lid, turn the heat down to medium-low and cook for around 5 minutes or until the egg whites are set and the yolks are runny.
-
Remove from the heat and sprinkle with the feta and parsley then serve with the protein bread.
- Enjoy!
Free Body Check
Want to improve your nutrition? Our Body Check will help!
- Personal BMI Calculation
- Helpful nutrition advice
- Products to help hit your goal
30 mins 
easy 
Country | Language