Sticky Toffee Pudding

Moist cake sweetened with dates - no sugar added!

a photo of a Sticky Toffee Pudding with a canister of foodspring's vanilla Flavor Kick next to it, and topped with a dollop of creamy white yogurt
Goal muscle_building
Total time 35 mins
Difficulty Easy
Nutritional value (per portion)
kcal 289
Protein 19 g
Fat 4 g
CARBOHYDRATES 41 g
Ingredients …

1 Person

You will need

70 g dates
.5 tsp baking powder
100 ml hot water
1 egg
0.5 tsp Flavor Kick
Flavor Kick
Flavor Kick
It’s never been easier to cut sugar and amp up taste in your favourite healthy foods
4.3/5
9.9900
120g
()
50 g spelt flour
30 g Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein from pasture-raised, grass-fed cows.
4.6/5
£29.99
750g
(£39.99/1kg)
optionale Toppings: zuckerfreier Karamellsirup, Joghurt

Sticky Toffee Pudding

Moist cake sweetened with dates - no sugar added!

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
Have you got a sweet tooth? Then you won’t be able to resist this date cake. Soft, sugary sweet and loaded with caramel. That’s a perfect description of sticky toffee pudding, a traditional English dessert. But you won’t find any added sugar here! We turn to the natural sweetness of fruit. And our vanilla Flavor Kick gives the dessert its natural flavor with no extra calories. Dig in!

Preparation

  • Put the dates and the baking powder into a bowl. Cover with hot water and set aside for 5 minutes.
  • Preheat the oven to 160° C.
  • Puree the dates with a blender or immersion blender.
  • Add the egg and Flavor Kick to the dates and stir.
  • Sift the spelt flour and Whey Protein into the bowl and mix until a smooth batter is formed.
  • Pour the batter into 2 greased souffle ramekins and bake for 20 minutes.
  • Let the sticky toffee pudding cool for a few minutes. Run a knife around the edges of the ramekins to loosen the edges. Turn the ramekins over on top of a plate and gently empty the puddings out. Garnish with toppings of your choice.
  • Enjoy!
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