Vanilla Protein Flan

Name: Vanilla Protein Flan
Total time: 60 min
Ingredients: egg; water; Whey Protein Vanilla; Flavour Kick Vanilla; low-fat milk; vanilla bean

Sweet dessert with no added sugar

60 min

By foodspring editors
August 13, 2020

Why trust us?

There’s always room for dessert! That’s what seeing this dessert makes us think. It’s so delicate, it melts in your mouth. Which makes it even better that our vanilla protein flan is a bit understated. We’re saving ourselves from the sugar bomb, but keeping all the flavor. Give your desserts the smart treatment with our Whey Protein powders and a Flavor Kick!

Ingredients

1 Person

1

egg
100 ml

water
20 g

Whey Protein Vanilla
1 tsp

Flavour Kick Vanilla
100 ml

low-fat milk
1

vanilla bean
optional

sugar-free caramel syrup for topping

Preparation

1

Preheat the oven to 175° C.
2

Add the egg, water, Whey Protein, and Flavor Kick to a bowl and mix with a whisk. Set aside.
3

Put the milk into a small pot. Scrape the vanilla seeds out of the pod and add to the milk in the pot. Carefully bring to a boil, stirring frequently.
4

Sieve the hot milk and add to the egg mixture. Mix with the whisk again.
5

Pour the mixture into a deep, oven-safe dish. Cover with aluminum foil.
6

Put the dish on a baking sheet. Fill the baking sheet with water until it’s half as deep as the dish.
7

Bake the flan for about 50 minutes. Allow to cool.
8

After the flan is completely cooled, loosen the sides with a knife. Cover with a plate, then tip both over together to invert the flan onto the plate. Serve drizzled with caramel syrup if desired.
1

Enjoy!