Vanilla Protein Flan

Sweet dessert with no added sugar

a photo of a vanilla protein flan, drizzled with caramel and topped with blueberries, on a sea-green plate sitting on a coral-colored tablecloth
Goal muscle_building
Total time 60 mins
Difficulty Easy
Nutritional value (per portion)
kcal 216
Protein 27 g
Fat 8 g
CARBOHYDRATES 8 g
Ingredients …

1 Person

You will need

1 egg
100 ml water
20 g Whey Protein Vanilla
Whey Protein Vanilla
Whey Protein Vanilla
The highest-quality protein from pasture-raised, grass-fed cows.
4.6/5
£29.99
750g
(£39.99/1kg)
1 tsp Flavor Kick
Flavor Kick
Flavor Kick
It’s never been easier to cut sugar and amp up taste in your favourite healthy foods
4.3/5
9.9900
120g
()
100 ml low-fat milk
1 vanilla bean
optional sugar-free caramel syrup for topping

Vanilla Protein Flan

Sweet dessert with no added sugar

Recipe Development & Content Editor
Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.
There’s always room for dessert! That’s what seeing this dessert makes us think. It’s so delicate, it melts in your mouth. Which makes it even better that our vanilla protein flan is a bit understated. We’re saving ourselves from the sugar bomb, but keeping all the flavor. Give your desserts the smart treatment with our Whey Protein powders and a Flavor Kick!

Preparation

  • Preheat the oven to 175° C.
  • Add the egg, water, Whey Protein, and Flavor Kick to a bowl and mix with a whisk. Set aside.
  • Put the milk into a small pot. Scrape the vanilla seeds out of the pod and add to the milk in the pot. Carefully bring to a boil, stirring frequently.
  • Sieve the hot milk and add to the egg mixture. Mix with the whisk again.
  • Pour the mixture into a deep, oven-safe dish. Cover with aluminum foil.
  • Put the dish on a baking sheet. Fill the baking sheet with water until it's half as deep as the dish.
  • Bake the flan for about 50 minutes. Allow to cool.
  • After the flan is completely cooled, loosen the sides with a knife. Cover with a plate, then tip both over together to invert the flan onto the plate. Serve drizzled with caramel syrup if desired.
  • Enjoy!
Free Body Check

Want to improve your nutrition? Our Body Check will help!

  • Personal BMI Calculation
  • Helpful nutrition advice
  • Products to help hit your goal
Get started