Vanilla Raspberry Shake

the fruity, creamy fitness drink
icon 10 min
© foodspring
Our premium protein makes this vanilla raspberry shake extra creamy and light. Whether you enjoy it before or after your workout, this delicious drink has the perfect whey formula to build muscle successfully. Be creative while doing good for your muscles!

Ingredients

1 Person

  • 100 g
    low-fat quark (fromage frais)
  • 30 g
  • 1 pinch
    cinnamon
  • 125 g
    raspberries
  • 1 tsp
    agave nectar

Preparation

  • 1

    Mix the fromage frais, cinnamon, and Whey Protein in a blender until creamy.

  • 2

    The first layer of your shake is done! Empty the blender and rinse it out.

  • 3

    Now put the raspberries and agave nectar into the blender. Blend. No need to make it too smooth, it’s okay if there are still a few bits left.

  • 4

    Now pour the second layer on top of the first. For extra appeal, alternate the layers twice so you have a striped effect! Your vanilla raspberry shake is done!

  • 1
    Enjoy!
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Recipe Overview

Goal
muscle_definition
Total time
10 min
Difficulty
easy

Nutritional value, per portion

Protein
37g
Carbs
15g
Fat
2g
Calories
251 kcal