Goal muscle_definition

Total time 15 mins

Difficulty Easy

Nutritional value (per portion)

kcal 350

Protein 19 g

Fat 7 g

CARBOHYDRATES 52 g

Ingredients …

1 Person Persons

You will need

80 g Vegan Protein Pancakes

Vegan Protein Pancakes

For vegans, non-vegans and those after a more balanced diet

3.1/5

14.9900

480g
()

100 ml water

100 ml unsweetened oat milk

1 tsp coconut oil

optional toppings: powdered sugar, fresh berries

Vegan Protein Crêpes

easy prep with just a few ingredients

By: Candy Lexa

Recipe Development & Content Editor

Candy is an ecotrophologist and manages the entire recipe section of our magazine. Her expertise and her experience means she knows exactly how to create recipes that are both tasty and healthy.

Read Bio

Why trust us?

Are you in the mood for vegan crêpes? All you need is four ingredients and a pan. This basic recipe for vegan crepes doesn’t need a professional chef. Far from it! Our vegan pancake mix makes it a breeze: just stir together powder and liquid. Whether for breakfast or dessert – you don’t need to think twice about the nutrition facts of these crepes. We don’t use gluten. Nor added sugar. What we do use is the best plant-based protein to give you the fluffiest protein crepes you can imagine.

Preparation

Add the pancake mix and water to a shaker or a bowl. Mix well until a smooth, liquid batter is formed.
Melt half the coconut oil in a pan over medium-high heat.
Pour half of the batter into the pan and spread all around the pan. Cook for 3-4 minutes. Loosen the edges with a spatula.
The best way to flip the crepe is to use a flat plate. Slide the crepe from the pan onto the plate. Then place the pan upside down over the top of the crepe, and flip both plate and pan together so the uncooked side of the crepe lands back in the pan. Cook for 1-2 minutes more.
Melt the rest of the coconut oil in the pan. Pour the rest of the batter into the pan and make the second crepe.
Top the vegan protein crêpes with the toppings of your choice. They taste fabulous with powdered sugar and fresh fruit.
Enjoy!

Our Tip

Our pancake mix has a neutral flavor. These protein crêpes will taste fabulous, whether they have sweet or savory toppings. Use any of our four delicious Flavor Kicks to pep it up. Add a teaspoon to the batter and you've got a flavor explosion with no extra calories.

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