Vegan Protein Pancake with Asparagus

Name: Vegan Protein Pancake with Asparagus
Total time: 25 min
Ingredients: Vegan Protein Pancakes; unsweetened oat milk; green asparagus; tahini (sesame paste); soy yogurt; mild mustard; juice of a lemon; water; garlic

delicious, plant-powered cooking for health

25 min

By Candy Lexa
March 8, 2021

Why trust us?

This recipe is a great fit for vegans, non-vegans, and everyone who wants to balance out their nutrition. A savory pancake with asparagus makes the perfect light meal. Whether it’s for brunch, as lunch, or after your workout: the nutritional values of our Vegan Protein Pancakes mix can’t be beat. And the taste and consistency simply can’t be beat.

Ingredients

1 Person

For the pancake:

40 g

Vegan Protein Pancakes
100 ml

unsweetened oat milk
0.5 tsp

For the filling:

150 g

green asparagus
0.5 tsp

For the dressing:

1 tbsp

tahini (sesame paste)
1 tbsp

soy yogurt
1 tsp

mild mustard
0.25

juice of a lemon
3 tbsp

water
1 small clove

garlic

Preparation

1

Put the protein pancake mix and oat milk into a bowl. Whisk well, until a smooth and liquid batter is formed.
2

Put the coconut oil into a nonstick pan on medium-high heat.
3

Pour the entire batch of batter into the pan. Pick up and swirl to distribute the batter evenly. Cook this thin pancake for 3-4 minutes on each side, until golden-brown.
4

Move the pancake onto a plate and set aside.
5

Add the rest of the coconut oil to the same pan and heat until it melts.
6

Snap the woody ends off of each piece of asparagus. Saute the spears for 6-8 minutes in the pan until they take on a bit of color. Season with salt and pepper.
7

For the dressing: Mix all ingredients in a small bowl. Season with salt, pepper, and parsley.
8

Place the asparagus spears on one half of the pancake. Fold the other half over the asparagus. Serve the pancake with asparagus either with the dressing on top or on the side.
1

Enjoy!